@coach.bluee: Burn calories without running… You can burn a lot of calories more effectively than running. Running is not considered low intensity or high intensity steady state cardio. It’s actually considered Mid intensity. (MISS) cardio. At that intensity for a long period of time it will tear your muscles a bit making it harder for you to recover if you lift weights and run. That is why I’m not a fan of running anymore. Now… I’m also not saying that hit workouts like this one is my favorite either, but it is damn well the most fun and acutely really effective. TAG A FRIEND #car#cardiol#calorier#burnfatr#burncaloriess#lisscardioi#hiitl#calisthenicshomeworkouts

Coach blue
Coach blue
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Region: US
Tuesday 24 January 2023 16:41:20 GMT
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lens_ig
⠀ :
CALORIE DEFICIT. Not unnecessary cardio
2023-02-22 01:17:50
4
humbledbygrace5
NJP X2 :
don't salute without a cover
2023-01-29 07:55:33
1
yasukosama
Yasuko :
thanks man, exactly what i need
2023-02-01 18:35:16
1
moezwahedi
Moez :
Bro invents new movements 😂
2023-01-29 19:57:44
1
official_will9899
Williams_santiago21 :
🫡 Respect
2023-01-25 23:35:23
0
fabiotommasi741
fabio tommasi :
Sembro io nella prossima vita
2023-02-26 16:57:50
0
rayyzrs
Ray🇵🇸 :
calorie decifit is the only way
2023-03-04 02:21:58
3
bastos.1.2
Bastos :
bricolage
2023-01-25 11:54:02
1
pere_stroika
Pesersi 0 :
pues Ansu Fati se esta poniendo fuerte...
2023-01-28 07:33:16
1
atlas.ns
A T L A S :
tag the guy who's rating workouts
2023-02-14 19:58:43
0
ttv_solitaryfa
TTV_SolitaryFa :
@surferella_
2023-01-28 00:20:14
1
surowy_losos
Sentino :
@Piotrhajduk1 czy to optymalne ćwiczenia?
2023-04-22 17:43:57
0
noreason_91
Notaesthetics | Arif 🇵🇸 :
@redaincaije
2023-03-08 07:26:39
0
yawar.bhat
yawar.bhat :
@redaincaije
2023-02-10 06:36:24
0
gabegainss
gabegainss :
@varxy
2023-02-05 05:15:26
0
copythat57
copythat57 :
the bigger the intesity the better
2023-01-28 14:30:24
0
mixalisxaroutsas
Mixalis Xaroutsas :
completely bullshit 👌👌
2023-01-28 12:23:58
0
dvstrengthco
DanManiaFIT :
Clown programming 🤦🏽‍♂️this is why the industry is stained 🤡
2023-01-26 22:46:06
2
k4cp3rr00
eloelo :
U r doing random shit
2023-01-28 23:18:30
0
coachu_biniuu
Nikodem Biniecki :
@piotr.hajduk
2023-01-28 15:40:45
0
niikopiko123
Nikodem😎 :
@Piotrhajduk1
2023-01-28 09:15:17
0
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