@drranganchatterjee: Don't use up your willpower at home! A simple piece of advice but one that is very, very effective. To bring in new habits into your life successfully, you want to make them as easy as possible. Do the opposite for behaviours you wish to avoid! What do you think? Would this help you? Leave a YES below if you'll give it a try or alternatively, share your thoughts below👇🏾 You can find further advice and support to SUSTAIN healthy eating habits in my FOURTH book, 'Feel Great, Lose Weight'. You can buy on Amazon - it's currently £13.79 - or it's also available in all good bookshops. #feelgreatloseweight #drchatterjee

Dr Rangan Chatterjee

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Wednesday 25 January 2023 07:27:48 GMT