@drranganchatterjee: Every behaviour you engage in serves a purpose. Far too many of us try and change our behaviours using willpower alone, without asking ourselves why we are engaging with that behaviour in the first place. What behaviour are you trying to quit? Have you asked yourself what role it serves? Does alcohol help you deal with stress? Does sugar help you deal with loneliness? Understanding the true drive behind your behaviours is where the real gold lies. Only by doing the work to understand ourselves better can we really make lasting change happen. You can find more PRACTICAL advice on how to do this - particularly if stress plays a big part for you - in my SECOND book, 'The Stress Solution'. It's available via Amazon - currently £10 - or you can find it in all good bookshops. Leave a ❤️ if this resonated with you👇🏾#thestresssolution #drchatterjee

Dr Rangan Chatterjee

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Thursday 26 January 2023 07:18:57 GMT