@drranganchatterjee: YOU HAVE MORE CONTROL THAN YOU THINK! A lot of our brain health IS within our control - and, as my podcast this week @maxlugavere is keen to share, there's no better time to start looking after it than NOW. The processes behind conditions such as dementia are active in our bodies for decades before we actually get a diagnosis. In this week's episode, Max shares plenty of ACTIONABLE advice to help you make tailored, better food choices, reducing the risk of cognitive decline and keeping your brain as healthy as possible, for as long as possible. Above all, I think Max's message is one of balance and realism. We can all make choices every single day that set us on the path to better health. Type YES if you agree or alternatively, share your thoughts in the comments below👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 330 of the 'Feel Better, Live More' podcast with Max Lugavere. To listen or watch the FULL conversation with Max - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for 'Dr Chatterjee Max Lugavere' in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. #drchatterjee #feelbetterlivemore #brainhealth #maxlugavere

Dr Rangan Chatterjee

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Friday 27 January 2023 07:37:11 GMT