@flamurjonuzi: Please read and FOLLOW! Yes, these are both dip exercises, and yes, both muscle groups do get work done with each, however, the emphasis and sole focus of targeting each muscle is what matters. Triceps Dips have you positioned more upright, elbows tucked and your feet under you. Chest dips will see you a little more forward, your elbows flared out and feet behind you, while both exercises technically work both muscles, the targeted muscle is what changes. . Follow for more content! . #chest #triceps #dips #jim #strength#FitTok #pushup #handstandpushup #power #wegojim #fittok #fypfit #cbum #alaska #america #strengthtraining