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@rara_jani: Gabut #fyp

Rarajani98
Rarajani98
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Region: ID
Monday 30 January 2023 08:58:49 GMT
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muhilham46
muhilham46 :
ka sapa donk
2023-01-30 09:24:51
1
asepkroos
depay86 fashion :
😳😳
2023-02-02 05:27:02
1
nkri.lovers3127
Nkri.Lovers²⁷ :
hai
2023-02-08 23:20:07
0
pradabasue
Pradhabasu :
❤❤❤
2023-06-16 17:13:52
0
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ดูราคาเสื้อก่อนนนนน😍
ดูราคาเสื้อก่อนนนนน😍
Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness

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