@dr.devon: Is your SI Joint the problem? Feeling painful, inflamed, and causing limited movement? Here’s a simple technique to foster some movement and translation into the SI Joint and surrounding tissues to reduce inflammation and improve pain levels early on. Scale this up ⬆️by raising the foam pad under the knee, or down ⬇️by lowering! As always make sure it’s pain free, and comment or message any questions you have below 😄💪🏽 ___________________ 👖AO Joggers by the amazing @cuts that allow me to move like this ⬆️ while still having belt loops🔥 __________________________ #sijoint #sijointdysfunction #sacrum #sacroiliacjointdysfunction #lowbackpain #postpartumfitnessjourney #postpartumbody #madethecut #cutsclothing #cutsteam #alwayson

Dr. Devon | Pain Free Training
Dr. Devon | Pain Free Training
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Region: US
Monday 30 January 2023 13:18:56 GMT
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nadia_jones88
mommyof2 :
does this pain ever go away? I had it since December 22. I made a sudden twist while boxing and I have been struggling since then. also I'm on pt.
2023-03-24 16:16:29
11
emily.heckman4
Emily Heckman :
Dude have you ever had SI pain? If you have you’d know you legitimately can’t do this in an active flare
2025-09-27 15:29:28
1
mizzpassion25
mizzpassion25 :
I hurt this area during smith machine squats, not sure what I did smh
2023-06-01 05:43:25
0
damarisreed
Damaris Reed :
If the pain is on my right side which leg does the work?
2023-03-29 00:23:03
18
yusuufxasan725
General diaz :
thanks 🥺dr
2023-07-14 12:50:36
0
hannab.co
Hanna :
What about with hip misalignment?
2025-10-07 02:04:03
0
linnihoudini
linnihoudini✨ :
This makes it 1000 times worse lol
2024-07-02 20:50:32
20
cassadeemaciel22
Cassadee Maciel :
I am going to try this!
2025-06-12 18:06:07
0
nicolej1257
NicoleJackson :
I see me laying in the floor not able to get up after this
2025-06-09 01:23:16
0
standdown2022
standdown2022 :
Wrong song man !
2023-07-22 03:21:13
2
simplicity_c
Simplicity_C :
Hi ! Can you post more stretches for this area .
2023-05-28 13:57:33
0
jahmela44
Jahmela :
which leg is the pad the painful side or the other?
2025-01-29 23:31:44
0
ekateride_oread
AikaC19 :
I need more 🥰 thank you
2023-01-31 13:26:48
2
tacotuesdayismyfave
BuyMeTacos :
I feel like this would be the final straw that would disable me😳
2023-04-14 07:58:35
41
kellyanngormanofficial
Kelly Ann Gorman :
Starting this in the am! Thanks so much for sharing
2025-07-24 05:05:14
0
teddiee123
Tedddieeeeee :
I can’t tell if where my pain is and it’s getting worse please help
2023-11-05 23:23:51
2
vanderoma
ROMA Women’s Longevity Coach :
Is the cushion for the knee or do you want an elevated surface? Thank you 🙏🏽
2023-06-16 04:20:51
1
dtgrove
grove3207 :
You are just adorable 😊
2023-01-30 13:23:21
1
indythecockerspaniel
Indythecockerspaniel :
After 2 weeks of total agony I did this and this morning ran 10km pain free! So grateful to you
2023-05-14 11:23:07
21
yesgetfit
Coach Yes :
Thank you I’m pregnant and I can barely walk because of this right now, trying this ASAP
2023-09-28 21:21:14
1
cerosfx
Cesar Rod :
Hi. An you do a video about plantar faciatis? 😁
2023-01-31 17:23:30
1
blzdbeyondbelief
user7313928581987 :
Your smile helped my pain..🥰
2023-02-24 06:05:49
5
bendicion888
Nancy Melendez :
@lrrnrtz
2023-07-16 15:42:34
1
torigardner39
Tgardz6 :
😂😂😂
2025-11-25 22:11:50
0
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