@theberberinesupplement: Lower blood pressure by doing the nitric oxide dumping exercise. The best nitric oxide dumping exercise is the Wim Hof method and if you're not familiar with the Wim Hof method, here it goes: Inhale deeply from your nose and exhale from your mouth. Fully inhale from your nose through your belly, then chest then exhale from your mouth for about 30-40 times. This method increases nitric oxide which increases blood flow and blood circulation. Follow for more videos on relieving stress, reversing high blood pressure naturally and many more heart healthy benefits. #theberberinesupplement #drericberg #highbloodpressure #hypertension #cardiovascularhealth

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Monday 30 January 2023 17:41:22 GMT