@natural_minded_mama: This is my go to when I have a cough that I can’t get rid of. Yes, it’s spicy. If this is too strong for you or you are making it for your child use 1/2 cup of water instead of a 1/4 cup. If I am really not feeling well I’ll take 2 tsp to start. #naturalmedicine #foodasmedicine #QuakerPregrain #ReadySetLift #holisticwellness #holisticwellness #healthcoach #naturalmindedmama #naturalwellness #fyp #foryoupage #naturalhealing #coughremedy #naturalremedy