@charl_foodandfitness: 1,519 calories today! ❤️ I’m pretty gutted about putting 4lbs on… but I’m excited to get back on track! 👏🏼 #w#weightlossjourneyw#weightlossjournalw#whatieatinadayc#caloriedeficitw#whatieatinadayweightlossw#whatieatinadaycaloriedeficitw#workouth#healthyw#workoutinspow#wieiadb#beforeandafter4#4stonelighterb#beforeandafterweightloss4#4stonegonew#weightlottinspoh#healthymealsh#healthymealideash#healthyeatingh#healthydiet #healthylivingh#healthyliving #dairyfreed#dairyfreedietdairyfreefood #4lbs #cottagepie #sweetpotato #proteincheesecake #orangechocolateprotein #orangechocolate #bloated #imbloated #vegandchicken

✨ Charlotte ✨ Food & Fitness
✨ Charlotte ✨ Food & Fitness
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Region: GB
Thursday 02 February 2023 19:52:48 GMT
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straytalk
hannah :
the best thing I've learnt through my own journey is that the path isn't a linear one. Keep on trucking!
2023-02-02 20:51:36
31
claudia__cvm
claudia__vm :
I gained 2lbs because of my period but we just keep on going girl
2023-02-02 20:29:48
14
molliecheetham
mollie :
would you be able to share your sweet potato shepard’s pie recipe? love your videos x
2023-02-02 20:00:46
11
thebadger2020
Amanda :
I’m what time period did you put 4lb on?
2023-02-02 20:02:09
4
cloegeorge842
Cloe George842 :
You could gain that from your period, water retention or or hormones in general, try not to be too fixated on the scales, they fluctuate so much xx
2023-02-03 19:25:58
4
teags.weightloss
Teags | Fitness :
As if we basically had the same dinner yesterday 😂🥰 x
2023-02-03 13:21:07
3
michelleshellyshell
Michelle :
how did you make your breakfast please xx
2023-02-02 20:08:11
3
edenamyh
Edenh :
I retain water and gain weight at different phases in my cycle and then over night ‘drop’ 2lbs! Don’t be disheartened x
2023-02-03 07:45:38
2
kerryhaslam2
Kerry Haslam :
I'm not weighing myself this week I've done shit. So I don't need the scales to disappoint me anymore 🙈 never mind we go again. You look amazing BTW
2023-02-03 18:04:24
1
laurisdiaries
laurisdiary :
We got this 💪💪💪
2023-02-03 08:59:21
1
sophieannaart
Sophie ✨ :
I have been struck down by the flu this week so havent been exercising or tracking calories and feel so guilty 😳
2023-02-03 00:36:30
1
lillibet677
lillibet :
where did you get the chocolate 🍫 please?x
2023-02-03 14:04:13
1
missybush
traceybush :
Love your lunchbox. 🥰🥰 Where is that from? Xx
2023-02-03 14:48:21
1
chloe92x
Chloe :
love your videos, giving me some lovely ideas 😊 also where is your lunch bag from Charlotte.?
2023-02-03 08:07:04
1
_cosmic2017
Cosmic :
Recipes for the cottage pie : )
2023-02-02 22:45:26
1
channyy00
Channy :
How did you make your breakfast. Looks amazing x
2023-02-05 11:43:12
1
hevmauch
Hevmauch :
Your videos honestly make me so happy! You’ve given me the motivation to start myself x
2023-02-06 16:41:51
1
alextorrance1
Doodle diaries :
Hi :) do you add the calories from work outs back on to your deficit?
2023-02-07 22:01:50
1
totallyminx
Minx & Co :
Weight loss isn’t linear! Sooo much can affect our weight, like salt foods, water retention, hormones. Some women gain up to 10lbs during that time of
2023-02-15 11:43:57
1
ttxo_02
T_xo :
Can we see what you'd normally get in your weekly shop? I need some meal ideas and absolutely love your videos 💗
2023-02-10 18:26:37
0
eellerr
ella :
Omg WHERE did you get this pack lunch box from?? Xx
2023-02-15 17:40:41
0
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