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@bterrano:

Bella Terrano
Bella Terrano
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Friday 03 February 2023 07:31:12 GMT
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The irony in how we lift things… When you DON’T use your back it’s harder to lift the object. Harder in the sense of hat you need more energy. Because bigger muscles are used. And when you use your back, you need LESS energy. because smaller muscles are used. It’s why we so easily use our backs when lifting - because in a way it’s easier. Keep that in mind when lifting objects. Do it safely and maintain your strength, but more importantly protect your back
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Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? #MuscleAndMotion #BackStrength #safelifting
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