@manwu99: Bulgarian split squat is one of the best exercises to grow those legs and the 🍑 There’s few cues that might help you feel the glutes more. 1. mind muscle connection, put one hand on your glutes might help you feel more 2. eccentric motion go sloooow, there’s no rush. Feel the stretch on ur glutes 3. full ROM ，if your mobility is good ，girrll u need to do full range of motion 4. Slightly lean forward 5. More pressure on ur heel Try it on your next leg day 😉 #fyp #GymTok #gymgirl #workoutroutine #legday #legdayworkout #glutes #glutesworkout

manwu

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Monday 06 February 2023 00:54:16 GMT