@nspsoccertraining: Here’s the top 4 mistakes I see most players making that can DRAMATICALLY worsen performance and improvement over time. 1. Training too much per day. This is most likely when you start to train 3+ times per day, or 4+ hours a day. The main indicator that you are training too much is when the intensity and quality of the training session significantly drops off. When this happens, you get less out of your training, and put yourself at risk for an overuse injury. 2. Not sleeping enough — a lot of players don’t take sleep seriously (and it’s a huge problem). Basically every bodily function requires adequate sleep to operate well. Staying up super late and not sleeping enough is one of the main contributors to players feeling tired, and performing inconsistently. 3. Training like a bodybuilder in the gym — I’ve said it before, and I’ll say it again…a bodybuilder is a static athlete and a footballer/soccer player is a dynamic athlete. Your gym sessions should incorporate strength, power, core, corrective, injury preventative, and stability exercises - all of which provide value to on-field performance. 4. Not eating high-quality food & not eating enough — food is so important for adequate recovery. Sleep and food intake are main indicators on a players ability to recover properly. If you put bad fuel in a car, it won’t run. Your body can’t run on garbage. Save this post for training ✅📈 #f#footballtipsf#footballtrainingdrillss#soccertipss#soccertrainingprofootball

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Monday 06 February 2023 21:52:24 GMT