@globalcyclingnetwork: Do you prefer to train hard for shorter or to train easy for longer? 👀🤔 Watch the full video on YouTube, how much fitter did we get in 30 days?

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Tuesday 07 February 2023 22:00:01 GMT
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o.g.wannabesti
MTB Speed Racer :
HIITs are good for increasing VO2 max and SweetSpot is good for a bump in performance, but neither have lasting effects.
2023-02-26 15:49:06
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