@espn:

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Region: US

Thursday 09 February 2023 03:34:17 GMT

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Comments

bigboitrent :

Im gonna love watching the lakers still fail bc it wasnt even westbrooks fault.

2023-02-09 03:42:43

292

FABRICA DE BANI :

Amazing 😅

2023-02-09 04:16:22

48

B :

Russell, Lebron, and Davis is a pretty good combo. If they can all stay healthy they should be good the rest of the season

2023-02-09 04:04:17

45

Josh :

Not an upgrade 😂 Russ averages more in basically everything and is more poised

2023-02-09 04:29:29

13

jayy :

d Lo and king james boutta have fun in L.A💯

2023-02-09 03:38:55

7

ath_.st :

that's clean

2023-02-09 03:36:06

4

tymmira :

Westbrick got sent to Utah 😭😭 hopefully dlo is better on lakers this time

2023-02-09 03:40:08

4

AJ🎥✨ :

Nah the lakers got DLO back cause they realized how goated he was after trading him to the nets

2023-02-09 04:32:07

3

Blank :

Finally a pg who can extend our offense

2023-02-09 04:00:48

3

jeremy :

DLO prayed for times like this

2023-02-09 04:21:12

3

Kaiden :

I’m so happy they gave us russel

2023-02-09 04:07:54

2

RRC :

que mucha promoción le dan sin saber que va a pasar cuando hay muchos nuevos talentos!

2023-02-09 04:12:33

2

Eli ✝️🤞 :

dayum

2023-02-09 03:38:27

2

Iridocyclitis :

he's back❄️🧊🥶

2023-02-09 07:28:17

2

Drew ✝️🏈 :

this duo finna be fire 🔥

2023-02-09 03:39:36

2

tyso :

YESSSS

2023-02-09 13:57:30

2

Jevarelissa :

@jad_3liss4 let’s see🤷‍♂️

2023-02-09 14:05:25

2

:

Whod y’all steal this edit from?

2023-02-09 03:36:07

1

123jki2 :

russ finna save brons legacy

2023-02-09 06:39:49

1

Winger :

Good luck. Gonna need it. 😂

2023-02-10 19:12:44

1

🚮 :

Clean

2023-02-09 03:36:53

1

marcus :

overhyping them

2023-02-09 21:22:26

1

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обожаю такие видео 🔥🔥🔥#китайскиетренды #китайскийтикток

обожаю такие видео 🔥🔥🔥#китайскиетренды #китайскийтикток

Strength Training requires more than picking up a weight. It’s a specific adaptation that happens as a response to nearing failure / reaching fatigue moving a load. If we aren’t finishing our final few reps feeling close to pooped, the body doesn’t need to respond with a strength adaptation because it isn’t experiencing a challenge that forces it to go: “Oh snap - that was really hard…something needs to change so next time I can do that easier and not waste so much energy.” Those changed range from neuromuscular (the brain responding to force), to hypertrophy (the growth of muscle fibers), to increased bone density! THIS is the training we NEED as we age. Because it stimulates the changes and growth in muscle, bone and nervous system that decline as we get older. The cool thing, starting out - it looks a lot different. Often times bodyweight and slowing the tempo can do the trick when you are new or newly back! This will take time to figure out in your own body… But The goal with #StrengthTraining is to keep checking in with yourself: At the end of each set ask how many more reps (repetitions of that exercise could I do before I HAD to stop) If the answer is: 0-2 you’re strength training!! 3-5 time to go heavier 5+ ya gotsta go heavier (or add reps if you’re bodyweight) The cool thing! Because this can be so energetically taxing (literally expending high amounts of atp) you take longer breaks between sets - anywhere from :30-5:00 depending on your level of experience and the load you’re moving!! Here’s to healthy, happy bodies!! 💥To learn more about how to Strength Train, drop “STRENGTH” in the comments and I’ll send you the FREE Beginner’s Guide to Strength Training in Perimenopause & Beyond💥 💪🌻💪🌻💪 #fitnessafter40 #fitnesstips #menopause #perimenopause #perimenopausetips #healthtipsforwomen #fitnesstipsforwomen #fitnessforwomen #fitnessforperimenopause #fitafter40 #healthyliving #weightlosstips #weightloss #strengthtips #fitnessgoals #menopause #menopausetips #menopausefacts #menopauselife #perilife #StrengthTrainingforaging

Strength Training requires more than picking up a weight. It’s a specific adaptation that happens as a response to nearing failure / reaching fatigue moving a load. If we aren’t finishing our final few reps feeling close to pooped, the body doesn’t need to respond with a strength adaptation because it isn’t experiencing a challenge that forces it to go: “Oh snap - that was really hard…something needs to change so next time I can do that easier and not waste so much energy.” Those changed range from neuromuscular (the brain responding to force), to hypertrophy (the growth of muscle fibers), to increased bone density! THIS is the training we NEED as we age. Because it stimulates the changes and growth in muscle, bone and nervous system that decline as we get older. The cool thing, starting out - it looks a lot different. Often times bodyweight and slowing the tempo can do the trick when you are new or newly back! This will take time to figure out in your own body… But The goal with #StrengthTraining is to keep checking in with yourself: At the end of each set ask how many more reps (repetitions of that exercise could I do before I HAD to stop) If the answer is: 0-2 you’re strength training!! 3-5 time to go heavier 5+ ya gotsta go heavier (or add reps if you’re bodyweight) The cool thing! Because this can be so energetically taxing (literally expending high amounts of atp) you take longer breaks between sets - anywhere from :30-5:00 depending on your level of experience and the load you’re moving!! Here’s to healthy, happy bodies!! 💥To learn more about how to Strength Train, drop “STRENGTH” in the comments and I’ll send you the FREE Beginner’s Guide to Strength Training in Perimenopause & Beyond💥 💪🌻💪🌻💪 #fitnessafter40 #fitnesstips #menopause #perimenopause #perimenopausetips #healthtipsforwomen #fitnesstipsforwomen #fitnessforwomen #fitnessforperimenopause #fitafter40 #healthyliving #weightlosstips #weightloss #strengthtips #fitnessgoals #menopause #menopausetips #menopausefacts #menopauselife #perilife #StrengthTrainingforaging

#cosplay #beom #fyp

#cosplay #beom #fyp

Best pre on the market #gym #workout #health

Best pre on the market #gym #workout #health

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