@drjoedamiani: Is groin pain getting in the way of your activity? Groin muscle pain can be a frustrating and uncomfortable problem that can affect your daily life. If you’re experiencing this type of pain, don’t worry – try this 5 step progression to rehab the discomfort and get back to your routine! #groinpain #hipadductorpain #groinstretches #Running #physicaltherapy

Dr. Joe Damiani, DPT
Dr. Joe Damiani, DPT
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Region: US
Tuesday 21 February 2023 13:18:32 GMT
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80kphx
😶‍🌫️ :
It hurts when i put pressure on it how do i help it
2024-06-12 10:16:41
11
userzrjgagcth5
Elliot :
Physically can’t move my leg up
2023-06-10 05:57:36
315
notkaylaraffelson
Kayla❤️ :
You expect me to do that? I can’t even lift my leg a inch off the ground without excruciating pain
2024-02-07 18:25:20
141
rorydominguez92
Rory Dominguez :
you telling me I need to recreate the thing that caused the problem in the first place
2025-10-15 20:31:32
0
shellreneethomas
Shelley Thomas :
Where can I get the roller? What’s the name of it?
2024-02-17 18:19:16
3
ufwalijah
Alijah :
i pulled my groin 2 days ago and i just hopped into a game it hurts so bad to run and stuff but like i power through it should i stop or keep playing
2024-05-01 06:04:15
2
tabitha_theboss
tabithaabraham :
what if it's posterior inner thigh? not anterior?
2025-03-25 05:52:37
0
nicolewalker578
nixx99 :
If you have groin strain, would you still stretch or should you do more tissue work or stretching work?
2025-07-22 02:45:28
0
fw_villy
Vilfred :
Should i use ice and massage pistol after groin exercises?
2025-04-08 18:54:33
0
scrooge_mcduckin
scrooge_mcduckin :
Preciate it
2023-03-07 19:02:08
5
kiingexotic17avk
Kiing :
how long will it take man?
2024-03-19 16:37:04
0
alhanooph
A. :
Oh my god oscar isac??
2025-04-03 19:53:42
0
glendamampe
Glenda Mampe :
Can I run a 42km with this groin pain
2024-10-26 15:29:32
0
elizabethfowleer
ELIZABETH FOWLER :
The pain I feel right now I nearly just threw up thinking about how painful these are going to be
2024-03-30 00:33:55
12
britzone
britzone :
that breath work is pretty good
2025-05-15 02:56:45
0
alexandrajoli_
Ms. Joli 💫 :
I thought you weren’t supposed to stretch with groin pain?
2023-04-14 02:13:02
53
daapt
daapt :
My problem is strain keep shifting every two days from right to left. Why
2025-04-25 16:06:28
1
your_local_racist0
LOL :
realy needed this after bjj
2023-12-09 20:21:28
0
shane_moore124
Shane Moore :
how long should you spend on each phase ?
2024-02-02 17:18:32
0
sweetheartlkiss
sweetheart :
Thank you!
2023-03-26 03:16:19
0
lordbrvnd0n
brandon :
how long do you think these 5 steps should take? Also like how long should each step be???
2024-01-18 05:02:59
0
mbali
🦋Mbali - Refiloe 🦋 :
It hurrrtss to just touch 😭
2025-04-08 19:08:03
0
brunopendic20
Bruno :
Can i do these every day?
2023-04-19 16:07:42
1
kaydopotato_
bato✈️ :
how long do you massage it
2023-07-19 08:44:54
0
dom.lazzaro
dom lazzaro :
So your telling me I’m just need to suck it up and train harder
2024-11-18 03:26:28
21
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