@manwu99: Progressively overload, you have to push yourself! if your face is not looking like this 😤😤😤you are not lifting heavy enough and you are not push yourself enough! LAST time with two 50 lbs, I did 4 sets of 10. THIS time I can do 4 sets of 12. Keep pushing Let's go get those 🍑🦵gainzzz going! #fyp #gymgirl #GymTok #GymLife #workoutroutine #legday #glutesworkout #glutes #explore #explorepage