@traindaly: Dryland cords or bands are an accessible tool to keep in your swim bag and perform a few exercises before during or after each swim. Here’s a series you can do to prime your technique and improve muscular balance. 3 sets of 15 each. #swimstrength #pool #poolparty #coach #triathlete #swimbikerun #swimrun #swimruntraining #motivation #fitnessmotivation #workoutmotivation #workout #workhard #work #triathlonpro #traithlontraining #traithlonmotivation #ironmantraining #ironmantri #ironmanworldchampionship #worldsbestsvensk #swimstrength #swimbikerun #swimbikerunworld #tripro #swimincommon

Dan Daly, CSCS

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Region: US

Friday 24 February 2023 03:49:40 GMT