@drranganchatterjee: BREATHING IS INFORMATION! What signals is your breath sending to your brain? Calm signals or stressful ones? By becoming more conscious of HOW we are breathing and learning some simple breathing techniques, we can instantaneously REDUCE stress and feel calmer and more in control. I have written about a variety of simple breathing techniques in my 5 books. A firm favourite with my patients is the 3-4-5 breath where you breathe in for 3, hold for 4 and breathe out for 5. What breathing techniques do you use to help you feel less stressed and more in control? Let me know below 👇🏾 This is a throwback conversation from 2020 with my friend and fellow podcaster @Tom Bilyeu on his ‘Impact Theory’ podcast. #drchatterjee #feelbetterlivemore #breathingtechniques #tombilyeu

Dr Rangan Chatterjee

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Saturday 25 February 2023 07:38:57 GMT