emily | neuroscientist 🧠
Region: US
Tuesday 28 February 2023 02:20:42 GMT
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Kevin :
hard for me to transition..always has been....do the alpha wave videos actually work? i get the cold 🧊from my old housein Minnesota before dressing
2023-02-28 03:44:33
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michael.scholar :
What is your thought on Andrew Huberman? He said to get 10 minutes of sun at sunrise for a healthy cortisol jolt for the circadian rhythm
2023-06-08 14:19:07
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Ray 🌞 :
Damn. What time do you wake up to do all that, 4am? 😳
2023-02-28 02:36:42
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🥰 :
Thank you 😇 love how helpful your videos are 🦋
2023-02-28 03:58:28
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kaananas :
Love this all, but what do you do if you go to work before the sun rises (and leave after it sets in most months)
2023-02-28 04:38:20
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SydneySquidney101 :
Should you say the affirmations out loud? I’ve been doing this when I wake up but wasn’t sure if it should be out loud
2023-04-27 13:15:17
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No_godly_idea :
This plus eating foods that benefit your health. In the morning I always eat something like oatmeal have miso soup in the afternoon and celery juice
2023-10-13 16:55:50
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bymissjo :
What if you live somewhere where the sun rarely shines? Move? Spain? Hmm😏
2023-02-28 09:45:45
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Z. Rose :
ur a beta
2023-02-28 02:40:02
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user9505677615688 :
Hi! Love your videos☺️could you explain how to meditate when you have ADHD? How can I do that? 🙈
2023-02-28 07:35:40
5
𝕄 :
that's great but what's the lash routine I'm dying to know
2023-10-13 07:30:00
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emily | neuroscientist 🧠 :
Cold exposure is another really great thing to do in the morning! I don’t have access to an ice bath but cold showers can be useful too
2023-02-28 02:34:04
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Taylor :
When i workout first thing in the morning specifically intense cardio reaching zone 4-5..I feel unstoppable the rest of the day 😂
2023-02-28 02:59:17
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<3 :
can we listen to guided meditation from phone in the morning? is that bad bc of phone or good bc of meditation lol
2023-06-07 22:41:09
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Alex :
Can you talk about being a morning person when it’s really hard with your chronotype?
2023-03-01 05:17:47
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Pizza👁️Popper :
I saw this on my phone right after I woke up! 😬 😂
2023-11-01 12:23:56
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Shevaani | Life Academy :
Thank you for this video. How long do you spend on affirmations + intention setting ? 🙏
2023-02-28 13:46:45
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Isabel Lacey :
How do u do this if u have to wake up at 6am
2023-02-28 12:14:56
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Maryam Taghikhani :
what meditations do u recco
2023-03-02 09:21:43
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trustnone630 :
wat if the sun no out
2023-02-28 02:37:05
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leahmitchell615 :
I work nights...what can I do if I miss sunlight?
2023-10-13 07:56:13
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TDubbles :
How soon after you wake up do you need to do affirmations? Like within 5 min or an hour or?
2023-03-01 03:57:22
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Sydney Brianne :
Really liked how you backed this in science!
2025-05-16 19:38:33
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Tim Cho :
Me watching this after waiting up 👁️👄👁️
2023-02-28 11:19:37
2
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