@coach.bluee: Upper body workout Train insane or remain the same. It’s ok to change things up sometimes and have fun. I always get the question: Why you do these exercises on your knees??? I do it because it allows me to stabilize my core and work on my core stability as I perform them. A strong core is a strong base meaning a strong body. SAVE THIS WORKOUT #bodybuilding #functionalfitness #functional #plateworkout #liftweights #weightlifting #buildmuscle #burnfat #burncalories #motivation

Coach blue

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Tuesday 28 February 2023 21:11:08 GMT

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Comments

Ruth :

Why were the glutes red on the lateral raises

2023-02-28 21:21:03

kaizen :

Do you just do the weights or calisthenics

2023-03-01 18:10:15

only14yr :

does glutes count at upper body

2023-04-10 17:11:39

Chasey :

Y use plates when u have dumbbells or even a bar like there’s no way u use any of these lifts urself it’s all show

2023-03-13 19:37:37

evening_wood :

Don’t use plates

2023-03-03 23:41:11

C JAY :

You real got enough in your tank thanks for the clips my body looks way different now 🥰

2023-03-01 09:36:09

𝐌𝐢𝐥𝐞𝐭𝐮𝐬 :

fire 🔥🔥🔥

2023-02-28 21:17:21

Ricky Diaz :

With intensity any exercise can work no matter how silly

2023-03-13 04:21:47

Gxkvgscj :

🥰

2023-03-02 13:12:27

Jonathan Perez2935 :

😌😌😌😌

2023-03-01 04:31:36

laurent :

😉

2023-02-28 21:18:49

Mandi Canales990 :

🥰🥰🥰🥰🥰🥰

2023-03-13 05:43:09

Idkwhatsgoingon :

I tried some of these and let me tell y my muscles where burning up 💪🏽

2023-03-05 02:32:02

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