@dr.devon: 3 simple ways to slow the aging process👴 Step 1: keep your body moving. With active mobility shown below, our bodies will naturally produce synovial fluid, which is one of the only ways our joints receive nutrients.💪🏽 Step 2: use heavier loads, studies show placing more demand on bones and tissues will actually strengthen them - not degrade them as many think. For most people, gradually increasing load tolerance is a great way to keep your body resilient to change.🏋🏼‍♂️ Step 3: keep your nutrition intact: taking supplements like this Boswellia infused supplement from FromBIO can help slow degradation of cartilage and supply nutrients to healing joints and tissues. Just 2 tabs per day can help relieve inflammation and keep you on the move. Check Boswellia from FromBIO on Amazon to grab some.🥗 Use my code DEVONBOSW for an additional 10% off. Hope this was helpful!! __________________ #jointhealth #boswellia #frombio # #natural #healingbody #healthyliving #jointpain #kneepain #howtorelievejawpain

Dr. Devon | Pain Free Training

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Friday 03 March 2023 14:37:12 GMT