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@romanscobell: #roofing
Roman noodle’s
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Region: US
Friday 03 March 2023 17:26:14 GMT
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LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2 tsp baking soda Low Calorie Burger Sauce: 50g (3 Tbsp) light mayo 200g (3/4 cup) 0% Greek yogurt 60g (4 Tbsp) sugar-free ketchup 30g (2 Tbsp) sweet relish 5g (1 tsp) white wine vinegar Spoonful of caramelized onions Garlic, pepper, and salt to taste Cheese Layer 8 slices American cheese or 200g cheese of choice — Sheet Pan Size: Half-sheet pan (13×18×1 inch) — This is the same seasoning I used for my Chicken Sausage Breakfast Burritos! Since it makes enough for multiple recipes, I used it here for convenience. *Bulk Sausage/Burger Seasoning: (MAKES ENOUGH FOR 10 LBS OF MEAT) 80g (5 Tbsp) Morton’s kosher salt 35g (4 Tbsp) black pepper 20g (2.5 Tbsp) paprika 20g (2.5 Tbsp) garlic powder 15g (2 Tbsp) onion powder 10g (1 Tbsp) cumin 10g (4 Tbsp) Italian seasoning 5g (5 tsp) rubbed sage 50g (4 Tbsp) sugar 10g (~2 tsp) baking soda** **Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place. — Additional tip: Since the potatoes take the longest to took, you can effectively prep everything else while they cook. Start your onions, and while they caramelize, prep your burger sauce, season you meat, and prep your meal prep containers/clean your workspace 🤝 — Meal prep containers: @stealthhealthcontainers #stealthhealth #highprotein #mealprep #highproteinmealprep #mealpreprecipes
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