@redemptionfitness803: Coaches, here’s a really fun group warmup to get your crew sweating, moving and having a great time with a little friendly competition! #Fitness #crosstraining #warmup #flipcupchallenge #gym #strengthandconditioning #fitnessisfun #weightlifting #cloversc #coach #legionofboom #boxjumps #exercise #fitfriends #fitfam

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