@rorybradshaw_: Replying to @vivian Hold each stretch for 30-60 seconds and be REALLY gentle. Focus on your breathing and each time you exhale go a little bit further into the stretch. Try to sit or stand upright when you do each position. Good luck 💚 #neckpain #necktensionrelief #yogastretch #painfreelife #mobility #yogatok #GymTok

Rory Bradshaw

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Sunday 05 March 2023 10:02:04 GMT

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Comments

Aria95 :

My right hip/ankle has way more mobility than my left. Do I still work on them at the same time etc?

2023-03-06 13:34:16

vivian :

thank you! you’re one of my fave creators!

2023-03-05 15:00:22

Harel Lavie :

I wanna be like you 🥲

2023-03-05 10:13:27

RICHIIEKUTZ :

DO YOU KNOW HOW VALUABLE YOUR KNOWLEDGE IS

2023-03-17 03:05:58

Ant :

Great advice 🤙

2023-03-05 12:50:03

Jack :

thanks buddy needed this

2023-03-07 18:00:34

🍒 :

Thanks🤙

2023-03-08 02:36:18

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