@mila.magnani: Replying to @kkimmmii This low impact routine was my go to workout that helped my body heal and transform at the peak of my symptoms. This worked so well for me because it is gentle enough to not spike cortisol, but tough enough that it also builds muscle (boosts metabolsim) 🔥😮‍💨 Don’t expect to complete all 3 rounds in the beginning! Go at your own pace :) overtime it will get easier. Heres the routine below: 15-20 minute walk * 3 rounds: 15 single leg deadlifts 25 Straight leg raises 25 Donkey kicks 30 Plank twists Plank Hold 15 seconds 20 Arm & Leg raises w/ a crunch 20 Hip thrusts 50 dumbbell punches 20 chest flys 20 Tricep kickbacks 20/20 arm circles 15 Single leg deadlifts @mila.magnani @mila.magnani #hormonebalancingtips #hormonefriendlyworkout #pcosworkout #hypothyroidismweightloss #hypothryoidismworkout #pcosweightlosstransformation #lowimpactworkout #cortisolbalance #hormonehealthtiktok #wellnesstipsforwomen #workoutroutineathome #lowimpactexercise #lowimpactworkoutsforwomen

Mila
Mila
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Region: US
Monday 06 March 2023 19:07:19 GMT
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lil.bby.jayy
Jayleen :
Omg thinking back to Covid times my body looked the best when I worked out at home doing these!Then gained 45 pounds when I began heavy weightlifting!
2023-03-07 01:09:46
403
azaharcreative
azaharcreative :
This is basically mat pilates! I’ve been getting into that more lately and noticed a difference already
2023-03-15 23:13:09
218
harinnnnnnn
H4rinnn :
Thank you for posting the routine! It seems like no one else wants to actually tell us how to do a pcos routine without paying 。゚(゚´Д`゚)゚。
2023-03-06 22:32:32
22
niicereyes
nice reyes :
What kind of doctor should i see for me to know why im bloated🥺
2023-03-10 09:14:35
0
gabialvarezauffant
Gabriela Alvarez :
Heyy! Did you ever have to deal with period irregularities? Love your content btw
2023-03-06 23:54:01
1
fatcakes1000
Fati_acids :
You did all 10 exercises as 3 sets in one session? How long did that typically last for you and did you follow this routine everyday?
2023-03-06 19:28:20
3
user584643657
. :
Exuse me, do you think this routine is reccommended to me who is beginning this new healthy journey? Or something more slow like? Please let me know!!
2023-09-01 10:39:16
5
idkwhoto_
jackstone :
Hello! I would like to ask if you do this every day or how many days a week only?
2024-03-26 05:37:01
6
agiftbygaia
Holly :
Amazing workout! I finished the round and then realised it’s to do 3 x 😅 will have to build up my stamina!!
2023-04-03 09:31:11
32
wool_carpet_safe_space
Keee :
Omg I’ve been doing this for 2 weeks now, I finally gradually able to do the whole set!
2024-01-12 15:39:24
16
_lunitaaa_
_lunitaaa_ :
Guauuu cuánto tiempo? Estas Preciosa 🥰
2023-03-06 21:50:47
3
mbeatrizcst
Bia :
Hi, how do you manage not to fell while doing the plank twist? 🥰
2023-04-20 10:26:21
1
berglind2
B :
Why does this type of workouts do more then intense? :)
2023-03-20 08:47:24
1
dollyribbon
dollyribbon :
thank you so much for this!!
2023-03-10 05:08:42
2
deemiiiiiii4
deemiiiiiii4 :
What ankle weight size are u using? and how do you avoid vericrose veins ?🥺 U mentioned compression socks ! Post more details please🙏
2023-04-03 10:36:57
1
marialealeale
marialealeale 🧿 :
Thank youuuuu 🫶
2023-03-06 22:48:00
1
una.geminiana.troste
Jenn :
Gracias guapísima 💋
2023-03-07 01:24:45
2
bintabee11
Mona :
Do u think 12-3-30 would be ok?
2023-03-13 03:37:06
1
nico_ale11
D'Alessandra 🩷 :
y como es la alimentación
2023-03-06 19:34:44
0
cultured.cart
Cultured Cart :
Did you do this everyday?
2025-05-11 11:47:26
1
rojorosa_
rojorosa_ :
Cada cuanto haces cardio mila? Gracias <3
2023-03-09 11:28:05
3
kaygotabbyface
LA :
Please do more of these.
2023-03-22 16:39:51
1
bubblegummwitch
bubblegummwitch :
how long does this usually take you?
2023-04-20 19:53:03
7
_analina
Aniii ♡ :
This workout is so easy and effective would totally recommend !!
2024-03-27 01:15:30
3
mila.magnani
Mila :
No se como traducir los ejercicios en español 🥲 alguien se sabe los nombres?
2023-03-06 19:30:17
6
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