@mila.magnani: Replying to @kkimmmii This low impact routine was my go to workout that helped my body heal and transform at the peak of my symptoms. This worked so well for me because it is gentle enough to not spike cortisol, but tough enough that it also builds muscle (boosts metabolsim) 🔥😮💨 Don’t expect to complete all 3 rounds in the beginning! Go at your own pace :) overtime it will get easier. Heres the routine below: 15-20 minute walk * 3 rounds: 15 single leg deadlifts 25 Straight leg raises 25 Donkey kicks 30 Plank twists Plank Hold 15 seconds 20 Arm & Leg raises w/ a crunch 20 Hip thrusts 50 dumbbell punches 20 chest flys 20 Tricep kickbacks 20/20 arm circles 15 Single leg deadlifts @mila.magnani @mila.magnani #hormonebalancingtips #hormonefriendlyworkout #pcosworkout #hypothyroidismweightloss #hypothryoidismworkout #pcosweightlosstransformation #lowimpactworkout #cortisolbalance #hormonehealthtiktok #wellnesstipsforwomen #workoutroutineathome #lowimpactexercise #lowimpactworkoutsforwomen