@plyomorph: Try out this at home plyometric routine that involves 0 equipment to increase your speed, vertical jump, and overall sports performance! 📈🔥 #plyometrics #athleteworkout #sportsperformance #verticaljump #speedtraining #sportstraining #athletetraining #agilitytraining #jumptraining

Plyomorph
Plyomorph
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Region: US
Tuesday 07 March 2023 02:11:00 GMT
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ybash176
Ash✝️ :
Day 1 like for progress
2025-02-24 18:21:59
270
harry09601
harry09601 :
Guys I will actually do it and give progress
2024-10-06 19:24:21
12
only.aizenn
Takezo :
starting today until Oct 26
2025-09-26 15:18:35
0
yjrdy
Jordy :
Bro I been doing plyometric for a month now 3 times a week I fell bouncy
2023-03-10 23:35:03
811
xinzhaozss
Roulette :
does this make you taller??
2025-08-09 01:04:54
1
.b0tx
.b0tx :
ima start today and end in november
2023-08-15 02:50:45
4
nandy701
Nandy :
started yesterday i will comment in a month and give results
2023-03-14 00:03:26
95
deathrose6424
Deathrose6424 :
bro what does those 3x8 thing?
2023-09-24 15:15:54
1
josefbuckets
josefbuckets :
Starting this rn, coming back in a month
2024-02-19 13:44:58
1
seththeshef
shef :
Started on monday will tell my progress every week
2023-03-28 12:08:01
2
28caparas
CAPARAS :
day 2 here, I wanna do this for 2 months, then do this every 4 times a week, I'll update y'all if I got bouncy
2025-04-20 13:18:28
2
.wrldluv
keep your head up😁 :
week 1 , i’ll come back to this each week
2023-12-05 22:12:50
1
jj_the_2
Jayce𖣂 :
I’m starting today I’ll tell y’all in a month
2023-05-24 05:12:57
5
paynebruh
𝔭𝔞𝔶𝔫𝔢 :
what if i do it more than twice a week will it lead to more results
2023-06-16 16:22:24
0
l0_dion_0l
Παντόφλα :
is this for football
2025-08-12 16:57:33
0
_danieltoman_
daniel :
imma fr start doing this, gonna post updates right here
2023-12-05 21:30:54
2
chrisatls
Christy :
trying it remind me
2023-10-09 17:40:18
3
ruffdrafy73
ruffdrafy73 :
I’m starting today I’ll tell y’all progress
2023-09-26 07:05:17
22
iliketamales19
Ny :
Ain’t gon lie i just did it and I swear my back popped and now I can’t bend down
2023-03-10 14:09:29
9
melik.utd
𝙢𝙚𝙡𝙞𝙠.𝙪𝙩𝙙 :
starting today, remind me to come back in 1 month to drop the results
2023-06-10 08:21:40
121
so0soo00
Soso :
What does 3x5 mean (btw I don’t know what reps and sets are so explain that to)
2023-07-14 16:16:22
2
user17372947374828
user :
I'm starting this today it's April 3rd will check in every session
2023-04-03 20:19:46
2
thrualexslenses
thrualexslenses :
I cant balance correctly on linear hops
2023-05-26 20:29:19
0
wrldwithray
Ray 🀢 :
Starting this rn, coming back in a month
2023-04-18 11:58:49
22
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