@wildgirlwellness: save this #wheelposetutorial for when you're ready to try some variations, you know where to find more of these mini-classes #bridgepose #backbend #aninvitationtoasana

carolyn | wild girl wellness
carolyn | wild girl wellness
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Region: US
Tuesday 07 March 2023 18:47:54 GMT
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inesnathaliex
✨️ INES ✨️ :
wheel pose or any backbend is a full body experience strength and flexibility wise.
2023-03-07 19:15:05
0
inesnathaliex
✨️ INES ✨️ :
you can use blocks under the feet if your hips are tight. and blocks tilted at the wall if your shoulders are tight.
2023-03-07 19:18:43
0
hey.its.heidi_
Heidi Peidi :
I promise to try this soon!
2023-03-07 19:23:00
0
chicagosportschiros
John Hosten, DC, CCSP :
you're back!! 🙌🏻
2023-03-07 19:52:47
0
irunchicago
Billy | irunchicago :
I would be in the ER!!
2023-03-11 05:11:48
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