@vickyplamenova: 5 bodyweight exercises you can add to your home or gym workouts for a new challenge 🤌 • alt staggered squats • lunge to pistol squat • shrimp squats • alt sl dl • surrenders #mobility #hipmobility #mobilityexercise #homeworkout #singlelegsquat #fitnesschallenge #workoutchallenge #pistolsquat

Vicky Plamenova
Vicky Plamenova
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Region: CA
Thursday 09 March 2023 16:34:17 GMT
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slimshady49584727
slimshady49584727 :
I been in the gym for years and tried these exercises. they are Def intermediate exercises.
2023-03-11 04:36:28
300
bwoodbury13579
Bugs :
my knee surgeries just tore on the second and third moves. 😳
2023-03-19 16:32:14
134
blisslivinghere
LBliss :
I cannot do that lol
2023-04-12 21:59:59
1
carriechanel
Princess Chanel :
how many of each?
2023-03-20 13:09:06
12
ivan473571
Ivan45674 :
Super Advanced
2023-03-09 23:16:20
19
freedomofexpression331
Alexus :
Where’d you get your shoes from?
2023-03-11 18:23:44
9
6593apple
🍎Apple จะสวยชาตินี้🇹🇭 :
Looks good, thanks for sharing, i love your all videos 🥰
2023-03-10 04:21:26
4
silveyjdeonarine
silveyJdeonarine :
thank you for sharing
2023-03-09 17:33:40
4
sonia.rdz.67
Sonia 🤠 Rdz. :
I feel sad because I’m almost 56 & I can’t execute pistol squats like I used to, but seeing you gives me energy to keep trying. 🤸🏾
2023-03-26 04:16:38
1
its_jayy2.0
Jay :
So glad to see new exercises😁.
2023-03-10 02:15:50
7
jay_ma_lynn
Jamie :
What?! I love that 😳
2023-03-10 05:46:20
6
obiwanted
Obioma Nwabuko :
IM FALLING ALL OVER THE PLACE...NICE JOB👍
2023-03-10 03:19:13
11
minikitty86
MiniKitty86 :
The way you pistol squat like it isn’t the hardest thing to do ever 😂😂😂😂
2023-03-28 13:45:14
4
michellenohemy27
Michelle :
You made these look TOO easy geez
2023-03-19 05:40:44
31
elipsys39
Elipsis :
este video debería decir. No lo intenten en casa 😅😅😅
2023-03-11 19:59:34
20
amilli98
amil🪬 :
my knees said no 🙅🏻‍♀️😓
2023-03-19 07:25:19
14
amarlo54
papy :
oi
2023-03-19 16:53:03
12
winnc74
Chris Winn605 :
Excellent, compact set of exercises
2023-03-17 21:20:39
13
carloscastillo1781
Carlos Castillo17800 :
Nice I’ll try that for sure
2023-03-19 08:03:28
9
penninahtheami
Penninah :
Would these be good daily exercises for a meniscus tear? Hamstring curls tend to keep my pain away, but I have to go to the gym for them.
2023-03-09 19:38:55
6
vasilistasoulis
vasilistasoulis :
Can you tell me how many rounds/reps I should do for each exercise ?
2023-03-17 13:26:59
7
olenkostiba
союз :
ojo al pie
2023-03-18 22:38:55
5
piliwudashu
Avecle soleil丶 :
安静祥和的气质真的很好👍
2023-03-09 18:06:23
7
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