Ethan Overton
Region: GB
Friday 10 March 2023 20:31:48 GMT
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Mr S :
Gels give you carbs for about 30mins.
2023-03-10 21:58:13
4
Dobby 420🍃 :
I use eat porridge before then stick a banana and/or cereal bar in my jersey.. sometime add electrolytes into my water
2023-03-10 20:47:53
3
ste19942 :
The main thing here is having food that’s easily digested while you’re on the move in the form of carbs. Whatever you eat in training,
2023-03-10 21:14:18
3
jameswarren4169 :
you're gonna need to eat loads. imo you need a camping stove to cook pasta and rice...you'll need loads of carbs or you'll bonk
2023-03-11 15:50:20
1
finn.ssss :
Defo bring a banana and some energy bars, and bring water with electrolytes, there are some really good gells and tablets reply if you want the name
2023-03-10 21:10:08
1
Craig Harding :
Eat peanuts 🥜 bud
2023-03-11 08:01:36
0
Jason William Fisher :
Bananas
2023-03-10 21:59:55
0
DRC 🇬🇧🇨🇦 :
Check out Mark Beaumont
2023-03-10 20:56:38
0
robbiepurchasexx :
Yfood I imagine would be good for this
2023-03-11 13:26:53
0
Harry Haslam :
dehydrate nutritious meals before you set off. add boiling water and your sorted. don't buy into the whole gels, they are race use only
2023-03-12 17:05:07
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Tom Pemberton :
Packs of haribos work great if you run out of gels! Im planning on cycling to Prague in the summer on the Elbe River Cycle path. Good Luck!
2023-03-14 15:42:08
0
glenmidas :
What I will say is absolutely do the high energy bar stuff, but also take time to eat a proper meal for your sanity. Pasty can be eaten one handed
2023-03-15 22:06:38
0
jo :
lots off carbs, such as gels, like you said flapjacks and carb drinks, bananas are also a great one, hope this helps
2023-04-08 14:13:40
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