@flamurjonuzi: Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. ❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. Note❗️The numbers with percentage are approximate numbers! #pushup #pushups #closepushups #pecs #triceps #cbum #FitTok #gymttok #american #alaska #flamur #nyc #fypp #fypage

flamurjonuzi
flamurjonuzi
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Friday 10 March 2023 21:20:19 GMT
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2erxk_
e :
My P.E teacher was demonstrating push ups and he did the shoulder injury form and when I corrected him he got mad at me 😭
2023-03-12 17:05:53
6178
surilover6
E :
I want biceps what's a good type of push up to do for biceps
2023-07-09 05:46:30
40
roggergarcia463
RoggerGarcia :
Thank you bro💪🏻💪🏻🔥
2023-03-10 21:30:09
2
tiredcook
TiredCook :
I did 90 degree push up for 12 years of my life. changed it now
2023-05-20 04:45:41
12
iiiiiililllil
. :
Paint that into my floor for me
2023-03-13 01:05:55
5
skykiller4303
hi :
i think the first one also trains shoulders
2023-03-11 10:30:46
2
swagg.k.b
K.B :
Now I see y it hurts but I always thought it was suppose to hurt but guess I was wrong🙇🏽
2023-03-12 02:51:56
3
ijusthitmykeyboard
Sam :
Man well I definitely haven’t been doing those wrong 50 times a day 5 days a week for the last 6 month no never
2023-03-14 02:24:29
2
yungyach
️ :
i can do push ups but i have low stamina please help
2023-09-04 19:09:06
2
dash1234556
dash1234556 :
So what's the right way
2023-05-23 21:46:39
2
censored.16
User not found :
there are people that do the 90° pushups?
2023-03-11 11:16:26
3
kondom201
Ball :
oh my thats why i thought it was injury for doing many push ups till i saw the form 😳😳😳 my arm still in injury 😭😭😭
2023-03-11 00:49:46
1
slxmkxd
SlimkidX :
ones for shoulder???
2023-03-14 18:52:17
1
serbanlucaaa
Lucaaa :
for biceps?
2023-03-11 07:53:46
0
anitobuchindovidigalant0
Anito kacheetah :
biceps and abdomen
2023-03-12 18:21:10
1
userssi9bxotbf
tamaza :
bicep push ups pls tuto
2023-07-18 09:05:22
1
ab_bartix
Anakin Skywalker :
I can do 40 pushups but with 75 and 30 but I can do only 15 diamond push ups
2023-03-11 09:26:00
3
achille_b10
ACHILLE💎 :
Its difficulty
2023-04-02 13:13:11
4
mibi2kr
Mibi :
HOW DO I KNOW HOW MANY DEGREES I AM?
2023-04-21 11:58:02
11
adriannsobased
adriannsobased :
WHO tr is doing the injury proned one☠️
2023-07-29 14:50:52
5
cool_.er
Cooler :
You're telling me I've been doing it wrong the entire time 😭
2023-03-12 05:12:10
164
fwydryze
Himmel :
i tried push ups it kinda hurts my wrist any tips guys
2023-03-12 14:41:08
1
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