@jacoby.math: Save This Push Day Warm Up‼️ Before you hit chest, do this warmups to prepare your chest/shoulders for what’s bouta go downnnn By doing this… ☑️You’ll increase your heart rate, meaning more blood flowing to your muscles ☑️ Reduce muscle soreness and lower your risk of injury ☑️Activate the muscles that you’re going to be working Details: Perform each exercise for 20-30 seconds before your workout Share this with your fellow gymbro💪 ——— DM Me “Ready” and lets create you a plan to see RESULTS #gym #workout #pushday #chestday #chestworkout #gymworkout #gymworkouts #musclesoreness #shoulderpainrelief #gymbro #gympartner #warmup #jacobymath #mathiasmeier #gymbros