@tothetoptulio: Rear Delt cable fly | have the cable at a 45 degrees. Keep arm straight and keep the tension in the Rear Delt throughout the entire motion of the exercise #reardelt #gymtutorial

ToTheTopTulio
ToTheTopTulio
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Region: AU
Thursday 16 March 2023 13:57:21 GMT
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olivermtbrider
🫒OliverMtbRider🫒 :
i feel a lot in my triceps, how do I fix that?
2023-04-11 16:18:08
487
idkwhatiwannaputhere
idkwhatiwannaputhere :
Tip: when he means straight, he means to actually lock your elbow to keep it straight. You will feel your rears like crazy
2025-01-09 19:54:25
383
wjw1337
W :
Its not ”constant tension” it has peak tension at 90 degrees in relation to the line of force and center of mass💀
2023-04-25 17:52:52
1
timjanssen265
timjanssen265 :
Am doing this now for like 4 months and it make my rear delts soooo bigggg
2025-05-05 20:03:56
1
emiel.711
Emiel :
Hoe many reps you do with this
2024-11-12 16:09:17
0
sa_ging69
BAnaGing_09 :
my gym's cable machine is not adjustable💀
2025-02-15 13:25:10
3
mr.hatfield
🏰 :
i’m too tall for machine and can’t figure out bench placement
2023-04-03 00:49:19
117
telousional
telousion! :
i js do double cable cross. burns crazy
2024-04-05 18:51:08
14
jellehoftijzer
Jelle Hoftijzer :
I feel it more in the teres minor. What do I do wrong?
2023-03-17 21:33:07
19
danny_650
Daniel :
I feel it more on my back when I pull a look behind me lol
2025-02-18 23:04:34
0
ripcharliekirk95
Karma for taking piss out off :
I’m trying this it’s abit hard but oh well
2024-05-30 15:37:04
0
dptf0
DP TF :
thank you brother
2023-04-11 13:23:36
0
hsheiaisjsbdh
hsheiaisjsbdh :
@ I
2024-03-21 03:04:46
0
rylan.mcconville
Rylan McConville :
I feel it in my front and side delt more
2025-01-04 21:58:52
4
haidyn_minick
haidyn :
thank you🙏🏻
2024-12-13 02:10:09
1
eskepalpolos
WaladDhollin :
iki alternatif reverse fly
2024-08-21 10:20:25
0
blake.username2
:) :
its not constant tension and keeping ur arm straight isnt good let alone 'the only way to have tension on rear delts'😭😭
2023-04-29 00:16:20
16
jesslo2012
Jessica Lopez :
Why I look dumb doing this 🥺
2024-02-21 03:40:51
2
bigkixs
bigkixs :
My left shoulder pops
2025-05-09 16:58:39
0
weekndordie
Crackie :
this is my fav man
2024-03-16 19:39:46
0
koosukamkn
koo :
thanks sir
2025-04-28 11:04:48
0
rockm1979
Rock M. :
this is noted thanks
2024-11-22 16:10:06
0
httpsdomdotcom
dom :
It’s lowkey better to have ur arm bend at 90 degrees, you can put heavier weight and shorten the range of motion so you can get more tension in less
2023-11-07 21:59:51
1
scully_finn
Finn scully :
is this rear delt fly
2025-05-17 12:07:19
1
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