@dr.dan_dpt: Sometimes strong ankles can be chronically strained because of a lack of mobility. Its important to build the comfortable mobility of the ankle to protect it from injury. #physicaltherapy #basketballtraining #volleyballplayer

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Thursday 16 March 2023 19:37:17 GMT
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polishslayer8
PolishSlayer :
I have really bad ankle mobility but everytime I work on mobility and stretching I end up having impigement pain in front of my ankle
2023-03-16 21:29:25
0
overlycaffeinatedgurl
Caffeine 🌻 :
What about EDS… I have broken my ankle and it still clicks
2023-03-22 12:51:24
14
ummjibiased
3unhaa :
i’ve hurt my both my ankles because it keeps rolling to the side suddenly and even though i catch myself at times, if i don’t it hurts so bad. I’ve gotten a bad fracture and a mini fracture.
2024-06-12 00:15:46
0
emilyxfoy
emilyyyyyyy :
Could u do vidoe on ankle instability
2023-03-27 22:28:52
1
gina_chahtaohoyo
GnyG :
I fall a lot. I can step on uneven pavement and my ankle rolls and I fall on my knees or face. 🤷🏻‍♀️
2023-03-16 19:39:51
0
kykythevampireslayer
Rubaloo :
See now there ur knee went well Past ur toes? Is that ok or not ok? I get confused
2023-03-17 13:45:17
0
mikeymeatballs22
mikeyshmeatballs :
Work on ur everters too!
2023-03-18 04:35:55
2
rjurfyrjqn9
🎀❕ :
I stand still for a long time and I roll my ankle and it makes me fall
2024-04-17 00:56:11
4
bubbleteabreath
BubbleTea :
I am unable to stand for long on my left ankle without losing balance and it is also tight feeling when standing on tiptoes. Could this be the cause?
2023-03-17 14:50:06
2
users2efabp7qm
john :
do you have any videos about tibial rotation? 🙏
2023-04-11 13:35:34
0
kentuckydreamergirl
SouthernGirl27 :
I don’t roll my ankle often but boy do I stumbled over my own feet frequently 😬😂
2023-03-16 19:39:10
1
bethany.culver
bethany.culver :
my ankle doesn't go past like a 90% angle
2023-05-01 03:56:24
2
brax1559254658974
Braxton :
Hey, I have a question what is it when you’re walking in your ACL hurts or in that area
2023-03-17 05:29:55
0
bajepus789
Certified Rat :
I don't have a foam roller or a way to massage, and I'm struggling with ankle mobility on one leg, like I can't get it Togo past my feet without pain
2023-05-27 23:58:59
1
19theoneandonly97
Pickle 🥒 :
Well would ya look at that. My dorsiflexion is terrible and my calves can’t handle the massage gun or even a foam roller 😭
2023-03-17 03:15:08
1
bonniesevergaol
bonni :
😁
2025-02-27 23:43:53
4
sharbear4059
Sharbear40 :
@fatima
2025-09-10 02:48:28
0
aj_139_
Ashley :
@63perezd ah yes, the Dimas ankle
2023-03-22 06:58:47
0
vvsmadz
𝗺𝗮𝗱𝘀 :
wth
2024-03-30 00:57:31
4
swagpoopdawg
Ryan :
You should do controlled articular rotations (CARS) everytime before you work out
2024-06-17 18:51:28
0
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