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@lennisgarcia_: ❤️ #fypシ #tiktok #lennis #lennisgarcia

lennis ✝️
lennis ✝️
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Region: US
Saturday 18 March 2023 02:54:29 GMT
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franciscoavendan54
franciscoavendan54 :
Preciosa ♥️🌹
2025-06-14 01:39:20
0
bequiteulittlebrat111
gf :
🫶🏼🫶🏼🫶🏼
2023-03-18 03:20:06
0
mmm95115
el Russo :
😋😋😋😋😋
2025-07-08 01:22:59
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iroko_tree1994
Order of Iroko :
❤️❤️❤️❤️❤️
2024-03-21 23:15:22
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Ahí me dió miedo Ligth 😭#fyp #deathnote #kira
Ahí me dió miedo Ligth 😭#fyp #deathnote #kira


吃飯時筷子過人是大忌 這是老祖宗留下的傳統和規矩##熱門##熱門推薦
吃飯時筷子過人是大忌 這是老祖宗留下的傳統和規矩##熱門##熱門推薦
The 🦋 emoji in resl life & surfing 🏄🏼‍♀️✨🇨🇷 #puravida #surfear #parati #fyp #nature #morpho #surfergirl #costarica #surfing
The 🦋 emoji in resl life & surfing 🏄🏼‍♀️✨🇨🇷 #puravida #surfear #parati #fyp #nature #morpho #surfergirl #costarica #surfing


Here they are…✨ Make sure you share this with a friend, save 📍this and follow @anna_freedomlife for more inspo 🫶 1. Waking up early. Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: • Workout • Plan your day • Work on business • Be more productive It is a huge life hack and gives you more time to achieve your goals. 2. Writing down your thoughts before bed. Writing before bed will improve your quality of sleep. Here’s what you can write down: • Your goals for tomorrow • What you’re grateful for • Any negative thoughts This will improve your mental health dramatically. 3. Learning an online skill 30 minutes a day. With inflation rising and taxes rising, an online skill will save you financially. Here are a few skills recommended: -Online Skills -Investing -Affiliate Marketing 4. Spend 1 hour a day exercising. To have a good mental health, you have to also have good physical health. Exercises that have the best results: • Running • Body Balance • Lifting weights These will strengthen your body and calm your mind fast. 5. Sit in silence 10 minutes a day. Your mind is racing with hundreds of thoughts every minute. Take 10 minutes to: • Sit in silence • Practice mindfulness • Give your mind a break • Be present in the moment This is an underrated habit for your mental health 6. Create a proper sleep schedule. Sleep is essential for you: • Performance • Mental health • Reducing stress • Improving your mood Do this for deep and quality sleep: • No screen 1 hours before bed • No eating 3 hours before bed • Make your room cooler • Use blackout curtains 7. Read 10 pages a day. Reading will strengthen your mind and also: • Increase your focus • Increase your knowledge • Increase your self-confidence Just 10 pages a day will give you a huge return in life Make sure you share this with a friend, save 📍this and follow @anna_freedomlife for more inspo 🫶 . . . . #motivation #inspiring #process #SelfImprovement #reels #consistency #mindset #dreams #explore #explorepage #gymmotivation #gym #nevergiveup #bettereveryday #noexcuses #workoutgrind #womenover40
Here they are…✨ Make sure you share this with a friend, save 📍this and follow @anna_freedomlife for more inspo 🫶 1. Waking up early. Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: • Workout • Plan your day • Work on business • Be more productive It is a huge life hack and gives you more time to achieve your goals. 2. Writing down your thoughts before bed. Writing before bed will improve your quality of sleep. Here’s what you can write down: • Your goals for tomorrow • What you’re grateful for • Any negative thoughts This will improve your mental health dramatically. 3. Learning an online skill 30 minutes a day. With inflation rising and taxes rising, an online skill will save you financially. Here are a few skills recommended: -Online Skills -Investing -Affiliate Marketing 4. Spend 1 hour a day exercising. To have a good mental health, you have to also have good physical health. Exercises that have the best results: • Running • Body Balance • Lifting weights These will strengthen your body and calm your mind fast. 5. Sit in silence 10 minutes a day. Your mind is racing with hundreds of thoughts every minute. Take 10 minutes to: • Sit in silence • Practice mindfulness • Give your mind a break • Be present in the moment This is an underrated habit for your mental health 6. Create a proper sleep schedule. Sleep is essential for you: • Performance • Mental health • Reducing stress • Improving your mood Do this for deep and quality sleep: • No screen 1 hours before bed • No eating 3 hours before bed • Make your room cooler • Use blackout curtains 7. Read 10 pages a day. Reading will strengthen your mind and also: • Increase your focus • Increase your knowledge • Increase your self-confidence Just 10 pages a day will give you a huge return in life Make sure you share this with a friend, save 📍this and follow @anna_freedomlife for more inspo 🫶 . . . . #motivation #inspiring #process #SelfImprovement #reels #consistency #mindset #dreams #explore #explorepage #gymmotivation #gym #nevergiveup #bettereveryday #noexcuses #workoutgrind #womenover40

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