@workout_vibs3: SNATCH BREAK 3x1 @ 75KG. Technical work without straps #grip 🥵 The pause must be marked and without moving. What to do if: 👉🏻 you lift your buttocks at the start, the break allows you to concentrate and put yourself back 👉🏻 you have trouble keeping your chest open (reinforcement option 🤣) 👉🏻 if you pull your arms the break allows you to release them 👉🏻 you have bad postures in the first draw which degrades the rest of the movement 👉🏻 if you want to work on fatigue and force yourself to grow strong and long #snatchtechnique #weightlifting #haltero #halterofilia #weightlifting #snatch #crossfitgirl #buildmuscle #mealideas #fitnessjourney #fitnessreels

Workout Vibes

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Monday 20 March 2023 07:16:58 GMT