@summerfunfitness: Here are four challenging flows that’ll help with your handstand press, L-sit, V-sit, among many other things! Beginner options are shown at the end. To make these drills easier, do them up higher on dip bars, two chairs, or boxes. Or simplify the movements by focusing on each position separately before adding in the transition. Mini push up bars @pullupanddipofficial Linked in bio Discount code SUMMERFITNESS10 If you don’t have p-bars yet, use dumbbells #calisthenics #calisthenicschallenge #calisthenicscore #calisthenicsfemale #vsit #lsit

Summerfunfitness
Summerfunfitness
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Region: CA
Tuesday 21 March 2023 22:48:00 GMT
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kosariactive
kosariactive :
I can’t believe this!!! Sooo good
2025-02-01 19:45:04
0
tonydtiger8
Tony :
I tried, but I can’t do any. I think it might be I’m using the wrong socks. What brand are yours, and where did you get them?
2023-03-31 04:07:51
2
dr_fuze
Oui c’est bien moi JF :
Omfg you’re hella strong
2023-05-12 19:17:40
8
cenovski
Cenovski :
Браво ❤️
2023-03-25 20:47:01
0
calero410
calero410 :
sin miedo al exito.
2023-05-13 02:37:35
1
mellzs23
Mellzs :
the definition in those shoulders now that's hard work
2023-04-10 23:00:57
0
aidic097
aidic097 :
Du bist einfach zu krass 🔥
2025-05-30 18:50:44
0
kayliz.fit
Kay Liz 🐦‍🔥 :
The v-sit looks amazing😍😍😍
2024-12-07 08:17:17
0
pxckxz
𝗘𝗠𝗔𝗡 :
woah a calisthenic girl!?😳
2023-04-26 00:59:28
0
juanchoquehuanca87
Juan Choquehuanca830 :
felicitaciones hermosa.
2023-05-05 13:38:01
1
iblamebonestructure
iblamebonestructure :
These are great but dragon flags are immaculate
2025-01-18 03:17:53
1
nicolastanding
Nicolastanding :
wow stunning!🙌👏
2023-07-25 13:14:22
0
lts_just_sam
Sam :
Awesome !🔥
2023-03-22 09:34:32
0
tozbo
Tom Bowles :
Really impressive 👊 takes a lot of hard work and dedication to get to this level of physical control. Well done you 👏
2023-03-29 07:37:16
0
kingdomsurfer
KingdomSurfer :
Dedicated
2023-03-24 19:16:34
2
mariajulianarb
MJ :
Girl you should adopt the name of iron core omg
2023-03-22 18:10:14
1
dreaderus
Handstands around the World! :
great !!!
2023-03-22 04:19:19
0
perieric
perieric 🇨🇦 :
This is so great. Thanks 🥰
2023-03-21 23:36:16
0
user2780683712586
Q.Fazliddin :
OK
2023-04-24 13:21:30
0
admiraalnelson
Admiral Nelson :
Fantastic! How many hours do you train pro day?
2023-03-22 05:36:26
0
curlylyly
J :
Wow! Goals!!!!
2023-03-23 16:17:31
0
rullers79
ИнтерьерСтекло ТМ :
wow💙💛❤️
2023-04-06 20:03:01
0
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