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@montethesingingdonkey: Some major #farmyarddrama with #montethesingingdonkey and the #turdherd today 🤣. #emptybowlblues #yardgoblin #texas

Monte The Singing Donkey
Monte The Singing Donkey
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Region: US
Sunday 26 March 2023 19:00:38 GMT
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No Watermark .mp4 (8.95MB) No Watermark(HD) .mp4 (4.31MB) Watermark .mp4 (0MB) Music .mp3

Comments

themastiffbrothers
Freddi Brant :
Oh my 🥰
2023-03-26 19:04:55
4
californiacowgirl1962
CaliforniaCowgirl1962 :
Oh Monte 🥰 tell us how you feel 💜
2023-03-27 03:37:29
3
righteouspsycho
James McBride443 :
🥰🥰🥰
2023-03-26 20:57:21
2
hanrattythebull451
HanrattyTheBull451 :
🤣🤣🤣
2023-03-27 00:08:57
2
markharootunian
Mark Harootunian :
Monte drama!!! ❤️🥰
2023-03-27 08:21:54
2
mfire9922
💎 MARTINI :
😁
2023-03-28 21:12:46
1
freelancergetsdressed
Jillville :
They are such characters. ❤️
2023-03-29 13:36:17
1
ttimisja
Tuomas Timisjarvi :
he's the best ❤️
2023-03-29 13:44:46
1
smarpa
Smarpa :
Oh Monte 😂
2023-03-29 15:59:46
1
christinaellis41
christinaellis41 :
🤣 both of the horses looked there faces the look of what's his problem
2023-03-29 18:17:28
1
wildrose_babe
Jezebel :
😂😂😂
2023-03-31 03:17:01
1
larryb1977
Larry !! :
Monte is pissed lol
2023-11-10 05:50:47
1
myelia143
Elia Guzman 💙 :
😆😆😆😆😆😆😆😆
2023-04-12 19:22:21
0
hillaryhewitt86
Hillary Hewitt :
His little trots 🥰
2023-04-25 02:40:28
0
To see more videos from user @montethesingingdonkey, please go to the Tikwm homepage.

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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips

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