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@laura__stella: happy delusion week #DelusionWeek #delusionweekdayone

Laura Stella
Laura Stella
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Monday 27 March 2023 14:34:55 GMT
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CHELSEA | CURVED SPRINTS📊 Over 80% of maximal sprint efforts in football are curvilinear — meaning they’re not in a straight line. That’s why at Elite Athletes Development, we train the game, not just the drill📈 In this session, we see Chelsea executing curved sprints, replicating key in-game actions such as: * Arcing runs in behind a defensive line * Tracking wide attackers * Defensive recovery to cover space * Transition sprints from central to wide areas (and vice versa) 👀 These are game-realistic movement patterns — and training them builds efficiency in joint loading, directional force production, and coordination under fatigue. ✅ Why it’s essential: * Enhances neuromuscular coordination specific to football movements * Trains horizontal force production at varying angles * Develops technical efficiency when sprinting at speed around curves * Reduces injury risk by preparing tissues for real game demands 🚨 To raise the standard and simulate match intensity, they introduce a chaser — triggering competitiveness, reactive decision-making, and maximum effort outputs under pressure. When athletes chase or are chased, sprint performance becomes purposeful and intense — not just fast, but game-fast⚡️ 📊 Evidence-led. Context-specific. Performance-driven. #EliteAthletesDevelopment
#CurvedSprints #FootballScience #TrainTheGame #SportScience
CHELSEA | CURVED SPRINTS📊 Over 80% of maximal sprint efforts in football are curvilinear — meaning they’re not in a straight line. That’s why at Elite Athletes Development, we train the game, not just the drill📈 In this session, we see Chelsea executing curved sprints, replicating key in-game actions such as: * Arcing runs in behind a defensive line * Tracking wide attackers * Defensive recovery to cover space * Transition sprints from central to wide areas (and vice versa) 👀 These are game-realistic movement patterns — and training them builds efficiency in joint loading, directional force production, and coordination under fatigue. ✅ Why it’s essential: * Enhances neuromuscular coordination specific to football movements * Trains horizontal force production at varying angles * Develops technical efficiency when sprinting at speed around curves * Reduces injury risk by preparing tissues for real game demands 🚨 To raise the standard and simulate match intensity, they introduce a chaser — triggering competitiveness, reactive decision-making, and maximum effort outputs under pressure. When athletes chase or are chased, sprint performance becomes purposeful and intense — not just fast, but game-fast⚡️ 📊 Evidence-led. Context-specific. Performance-driven. #EliteAthletesDevelopment
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