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@darkestofknights:

Daniel L Thurmond
Daniel L Thurmond
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Tuesday 28 March 2023 04:29:53 GMT
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@aybl Summer Sale goes live 28th July — up to 60% off sitewide at aybl.com Use code “DELTA” for an EXTRA 10% off 🏷️ ⏰ 7PM BST | 2PM EDT | 8PM CEST ❌ Concentration Curl Mistakes You NEED to Fix Mistake #1: Curling your wrist This puts unnecessary stress on your forearms instead of targeting your biceps. ✅ Fix: Keep your wrist neutral and locked in position. Mistake #2: Leaning back When your upper arm tilts diagonally, tension shifts off the biceps. ✅ Fix: Stay upright and keep your upper arm vertical throughout the rep. Mistake #3: Cutting the range short Not fully extending your arm at the bottom skips the stretch — a key driver of muscle growth. ✅ Fix: Let your arm straighten completely for a full stretch. Mistake #4: Shrugging your shoulder This brings your traps into the movement and reduces bicep activation. ✅ Fix: Keep your shoulder down the entire time. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #concentrationcurls
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"السن طاقة مش رقم في البطاقة".. الكابتن هاشم عيسى سبعيني من القليوبية حصل على بطولات محلية ودولية في رفع الأثقال والقوة البدنية. #العربية_مصر

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