@pouyayoga: Make sure your arms are straight so you can lean on them with your upper body. This will decompress your lower back area and bring relief🙏 ✅Full lower back pain course in the link in my bio (PouyaYoga.com) #pouyayoga #yoga #yogapractice #yogainspiration #yogalove #yogachallenge #flexibility #yogaeveryday #yogateacher #yogaeverydamnday #yogalife #posture #yogalosangeles #yoganyc #yogamiami #yogaeverywhere #lowerbackpain #backpain #sciatica #sciaticarelief #lowerback

Pouya Yoga

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Region: US

Tuesday 28 March 2023 23:23:21 GMT

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Comments

user847680 :

exercise for sciatica?

2023-03-28 23:53:50

EirMih🇬🇷 :

it is really very relaxing for the low back pain! I have been practicing it for about a month after severe painful problem.

2023-03-29 16:44:14

natalijakrnc :

🙏

2023-03-30 16:17:41

Jack :

That was great! Thank you.

2023-03-30 16:48:42

Lil shirzad :

I agree with you that help so much. 💯🫶

2023-03-31 09:24:09

BIG FAF :

Now upper back

2023-04-01 07:34:38

MKAI :

I tried... can't straighten my hands... maybe my hands too long 😂😂😂😂😂

2023-04-01 15:32:17

🪷daphne💙 :

Thank you. Grateful.

2023-04-04 08:40:50

jennifers7093 :

thank you! is that your back popping?

2023-04-06 04:32:31

Matlhotlhora :

Will try and give you feedback

2023-04-06 08:56:40

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