@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 30 March 2023 23:46:03 GMT
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Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
271
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9891
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
Dada :
So skull crushers?
2025-06-26 07:33:58
0
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
midykte :
Or just do dips
2025-02-17 14:29:24
15
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
902
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3433
CAL05 :
By
2025-05-20 23:27:52
0
Kramirez :
A lot easier and less dangerous work outs you can do for tris
2024-11-25 00:24:38
2
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
Isaiah Kelly :
I need sum like this for my forearms
2025-07-08 10:20:30
0
mathis💫🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
odhdjrisjdbfj :
I’ve seen others saying chin/mouth not shoulders.
2023-04-04 01:37:26
2
Razvan :
I prefer dips instead of jm press
2025-03-23 08:21:10
1
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