@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 30 March 2023 23:46:03 GMT
5049344
205319
1254
18763
Music
Download
Comments
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9935
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
907
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
275
midykte :
Or just do dips
2025-02-17 14:29:24
15
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3445
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
Zynox :
How can I prevent the bar sliping I almost died today
2025-06-26 13:39:55
12
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
Dada :
So skull crushers?
2025-06-26 07:33:58
0
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
Shane King :
You can do this same workout while doing push-ups if your not ready for weights
2025-06-05 16:20:23
0
Stijn van Mierlo :
Is it okay if I do jm press, carter ext and overhead ext on triceps?
2025-06-10 17:42:20
0
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
₪ :
is this a good exercise to include in my workout plan?
2023-03-31 21:51:32
766
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
Billy :
Great tips, no need to go too deep if your goal is hypertrophy though, studies show you gain more hypertrophy in the upper portion of the movement
2023-03-31 12:08:49
140
Moran Cohen :
Whenever I do this exercise my wrists elbows and front delts hurt any tips?
2024-03-01 10:07:58
34
frisk ★ :
* the smith machine bar is too heavy for me 😭
i weight 44kg
2025-07-14 15:50:28
1
To see more videos from user @petermiljak, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.