@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 30 March 2023 23:46:03 GMT
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Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
276
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9956
ItsTheJeff :
guess I'm doing triceps tomorrow morning
2025-04-23 00:26:37
0
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
mathis🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
Dada :
So skull crushers?
2025-06-26 07:33:58
0
midykte :
Or just do dips
2025-02-17 14:29:24
15
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
CarlosCraigito :
Should I be on incline or flat for this? I did incline and it felt good
2025-05-27 07:30:40
0
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
910
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
CAL05 :
By
2025-05-20 23:27:52
0
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
donk_316 :
Why is everything being over complicated just for the sake of being complicated. Narrow bench. Done.
2023-04-04 02:03:13
1
Kramirez :
A lot easier and less dangerous work outs you can do for tris
2024-11-25 00:24:38
2
kurtkaleido :
shit hurts my wrists
2023-04-18 13:01:02
164
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
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