@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
Open In TikTok:
Region: CA
Thursday 30 March 2023 23:46:03 GMT
5038567
204947
1249
18721

Music

Download

Comments

jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9913
g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
273
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
906
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
__.vladic.__
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3440
laila2santos
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
zynox_s
Zynox :
How can I prevent the bar sliping I almost died today
2025-06-26 13:39:55
12
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
stijnvan.mierlo
Stijn van Mierlo :
Is it okay if I do jm press, carter ext and overhead ext on triceps?
2025-06-10 17:42:20
0
kingshane187
Shane King :
You can do this same workout while doing push-ups if your not ready for weights
2025-06-05 16:20:23
0
braciakg
₪ :
is this a good exercise to include in my workout plan?
2023-03-31 21:51:32
766
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
el_cmayyy
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
billyrea96
Billy :
Great tips, no need to go too deep if your goal is hypertrophy though, studies show you gain more hypertrophy in the upper portion of the movement
2023-03-31 12:08:49
140
myguyallancul
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
moran.cohe.n
Moran Cohen :
Whenever I do this exercise my wrists elbows and front delts hurt any tips?
2024-03-01 10:07:58
34
junyasworld
jr :
I live in a small town with no smith machines at the gym I’m in, is it okay to do this on a regular bench if I practice form
2024-02-27 02:29:36
8
winter1993
Kramirez :
A lot easier and less dangerous work outs you can do for tris
2024-11-25 00:24:38
2
To see more videos from user @petermiljak, please go to the Tikwm homepage.

Other Videos


About