@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 30 March 2023 23:46:03 GMT
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g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
276
jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9956
d3adpool75
ItsTheJeff :
guess I'm doing triceps tomorrow morning
2025-04-23 00:26:37
0
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
mathisisnotreal
mathis🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
carloscraigito1818
CarlosCraigito :
Should I be on incline or flat for this? I did incline and it felt good
2025-05-27 07:30:40
0
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
910
wyattwatts13
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
calluml050
CAL05 :
By
2025-05-20 23:27:52
0
maurits.gym
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
fitaaxaj7
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
el_cmayyy
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
donk_316
donk_316 :
Why is everything being over complicated just for the sake of being complicated. Narrow bench. Done.
2023-04-04 02:03:13
1
winter1993
Kramirez :
A lot easier and less dangerous work outs you can do for tris
2024-11-25 00:24:38
2
kurtkaleido
kurtkaleido :
shit hurts my wrists
2023-04-18 13:01:02
164
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
myguyallancul
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
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