@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 30 March 2023 23:46:03 GMT
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jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9935
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
907
g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
275
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
__.vladic.__
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3445
laila2santos
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
zynox_s
Zynox :
How can I prevent the bar sliping I almost died today
2025-06-26 13:39:55
12
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
kingshane187
Shane King :
You can do this same workout while doing push-ups if your not ready for weights
2025-06-05 16:20:23
0
stijnvan.mierlo
Stijn van Mierlo :
Is it okay if I do jm press, carter ext and overhead ext on triceps?
2025-06-10 17:42:20
0
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
el_cmayyy
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
braciakg
₪ :
is this a good exercise to include in my workout plan?
2023-03-31 21:51:32
766
myguyallancul
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
billyrea96
Billy :
Great tips, no need to go too deep if your goal is hypertrophy though, studies show you gain more hypertrophy in the upper portion of the movement
2023-03-31 12:08:49
140
moran.cohe.n
Moran Cohen :
Whenever I do this exercise my wrists elbows and front delts hurt any tips?
2024-03-01 10:07:58
34
porksod
frisk ★ :
* the smith machine bar is too heavy for me 😭 i weight 44kg
2025-07-14 15:50:28
1
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