@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 30 March 2023 23:46:03 GMT
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jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9935
g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
275
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
907
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
__.vladic.__
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3445
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
zynox_s
Zynox :
How can I prevent the bar sliping I almost died today
2025-06-26 13:39:55
12
laila2santos
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
stijnvan.mierlo
Stijn van Mierlo :
Is it okay if I do jm press, carter ext and overhead ext on triceps?
2025-06-10 17:42:20
0
kingshane187
Shane King :
You can do this same workout while doing push-ups if your not ready for weights
2025-06-05 16:20:23
0
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
braciakg
₪ :
is this a good exercise to include in my workout plan?
2023-03-31 21:51:32
766
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
el_cmayyy
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
billyrea96
Billy :
Great tips, no need to go too deep if your goal is hypertrophy though, studies show you gain more hypertrophy in the upper portion of the movement
2023-03-31 12:08:49
140
moran.cohe.n
Moran Cohen :
Whenever I do this exercise my wrists elbows and front delts hurt any tips?
2024-03-01 10:07:58
34
myguyallancul
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
kurtkaleido
kurtkaleido :
shit hurts my wrists
2023-04-18 13:01:02
164
junyasworld
jr :
I live in a small town with no smith machines at the gym I’m in, is it okay to do this on a regular bench if I practice form
2024-02-27 02:29:36
8
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