@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 30 March 2023 23:46:03 GMT
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Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
276
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9950
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
Dada :
So skull crushers?
2025-06-26 07:33:58
0
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
midykte :
Or just do dips
2025-02-17 14:29:24
15
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
908
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
marky_ong :
Nice one💪
2025-05-05 18:59:37
0
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3450
𝐂𝐚𝐫 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭🥏 :
that also targets the front delt right?
2023-09-27 05:48:02
2
CAL05 :
By
2025-05-20 23:27:52
0
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
saltyflaps1 :
do you have a PPL planc👀
2023-03-31 19:51:22
1
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
odhdjrisjdbfj :
I’ve seen others saying chin/mouth not shoulders.
2023-04-04 01:37:26
2
mathis💫🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
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