@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 30 March 2023 23:46:03 GMT
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g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
271
jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9891
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
902
fitaaxaj7
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
laila2santos
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
__.vladic.__
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3433
calluml050
CAL05 :
By
2025-05-20 23:27:52
0
winter1993
Kramirez :
A lot easier and less dangerous work outs you can do for tris
2024-11-25 00:24:38
2
maurits.gym
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
wyattwatts13
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
myguyallancul
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
blk_knight2930
Isaiah Kelly :
I need sum like this for my forearms
2025-07-08 10:20:30
0
mathisisnotreal
mathis💫🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
odhdjrisjdbfj
odhdjrisjdbfj :
I’ve seen others saying chin/mouth not shoulders.
2023-04-04 01:37:26
2
fanutz.cr11
Razvan :
I prefer dips instead of jm press
2025-03-23 08:21:10
1
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