@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 30 March 2023 23:46:03 GMT
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Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9935
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
275
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
907
midykte :
Or just do dips
2025-02-17 14:29:24
15
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3445
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
Zynox :
How can I prevent the bar sliping I almost died today
2025-06-26 13:39:55
12
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
Dada :
So skull crushers?
2025-06-26 07:33:58
0
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
Stijn van Mierlo :
Is it okay if I do jm press, carter ext and overhead ext on triceps?
2025-06-10 17:42:20
0
Shane King :
You can do this same workout while doing push-ups if your not ready for weights
2025-06-05 16:20:23
0
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
₪ :
is this a good exercise to include in my workout plan?
2023-03-31 21:51:32
766
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
Curtis :
psalm 23:4.
2025-03-08 16:30:41
86
Billy :
Great tips, no need to go too deep if your goal is hypertrophy though, studies show you gain more hypertrophy in the upper portion of the movement
2023-03-31 12:08:49
140
Moran Cohen :
Whenever I do this exercise my wrists elbows and front delts hurt any tips?
2024-03-01 10:07:58
34
Allan :
I js feel it in my forearms
2025-01-15 04:29:26
1
kurtkaleido :
shit hurts my wrists
2023-04-18 13:01:02
164
jr :
I live in a small town with no smith machines at the gym I’m in, is it okay to do this on a regular bench if I practice form
2024-02-27 02:29:36
8
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