@petermiljak: Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #GymTok #triceps #jmpress #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 30 March 2023 23:46:03 GMT
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g.dimovvx
Dimov :
2025 best tricep exercise
2025-04-01 16:13:08
276
d1_plngp
™️ :
What part of tricep does Jm press target
2025-06-15 07:01:27
2
jcunningham0
Jayden🦇 :
I end up just accidentally doing bench press
2023-11-28 17:19:03
9963
m.dionysis
maroudas :
what head of the tricep does this exercise for?
2023-04-09 17:47:02
247
kte.midy
midykte :
Or just do dips
2025-02-17 14:29:24
15
champagne_papi80
Dada :
So skull crushers?
2025-06-26 07:33:58
0
nick_stokar
nick_stokar :
my elbow will not allow this 😭
2025-02-17 17:18:17
912
tgste
⠀ ⠀ ⠀ ⠀ ⠀ :
should i do this exercise if i broke my wrist when i was young?
2025-06-26 15:39:59
0
marky_ong
marky_ong :
Nice one💪
2025-05-05 18:59:37
0
wyattwatts13
Wyattdel :
I like to think of it as trying to get in the front rack position
2025-06-25 03:00:28
0
calluml050
CAL05 :
By
2025-05-20 23:27:52
0
fitaaxaj7
Fateh Fx 📈 :
Which type of tricep targeting this exercise?
2025-07-04 16:32:08
0
mikkelisakgaup
Mikkel Isak Gaup :
why not just do a pushup?
2025-06-08 09:27:49
0
maurits.gym
Maurits :
Tysm it really helped!!!! 💪🏼🔥
2025-05-17 17:24:02
0
booksandfalafel
Agent Falafel :
I feel it in my elbows
2023-07-27 16:19:35
106
iamspeed743
✝️✝️ :
i feel my rear delt😭
2025-05-06 16:11:47
5
citroen_c4_cactus
𝐂𝐚𝐫 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭🥏 :
that also targets the front delt right?
2023-09-27 05:48:02
2
d3adpool75
ItsTheJeff :
guess I'm doing triceps tomorrow morning
2025-04-23 00:26:37
0
laila2santos
Laila🤍🎀💫 :
is this better than skull crushers?
2025-07-05 01:31:13
1
mathisisnotreal
mathis🌴 :
how many reps n sets ?
2023-04-18 04:26:46
1
__.vladic.__
Vlad :
watching this while skipping gym
2023-11-23 11:22:13
3453
fanutz.cr11
Razvan :
I prefer dips instead of jm press
2025-03-23 08:21:10
1
odhdjrisjdbfj
odhdjrisjdbfj :
I’ve seen others saying chin/mouth not shoulders.
2023-04-04 01:37:26
2
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