@rapidsportsperformance: Mobility Monday! - The inchworm is a classics dynamic warm up exercise. We tend to teach the hand walkout variation for the reasons mentioned in the video. - We may even use this as a superset for active rest during the session for athletes who really need that serratus activity (upward rotation and protraction of the scaps). Doing multiple sets can really help guys create the stability/access to ROM they need. - #mobility #mobilitymonday #inchworm #sportsperformancetraining #strengthandconditioning #sportsperformance #baseball #baseballtraining #softball #softballtraining #gym #Fitness #foryou #fyp #armcare #coreworkout

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Monday 03 April 2023 20:52:17 GMT