Eugene Teo
Region: AU
Tuesday 04 April 2023 16:00:00 GMT
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Rhrufirj :
The whole point of leg extensions is to train the shortened position. This is more effective for growth solely from leg extensions but if you’re doing
2023-04-04 20:28:07
37
Tyler :
Why though when squats already hit this?
2023-06-16 11:52:06
0
Kev :
Green top @?
2023-04-04 20:12:55
2
y :
why don't u include the leg extension in pretty much any of your programs then?
2023-04-04 18:12:16
1
aaronDarch :
stretch mediation occurs at high muscle lengths this does nothing to help you
2023-04-06 04:21:24
0
Alex Baker :
Will doing this on the leg extension take away from the tension that’s placed on the vastis lateralis or medialis?
2023-04-04 19:53:56
1
MovementbyDavid :
This is such a good video
2023-04-06 22:08:25
16
Man_Of_Faith2021 :
nice. feel the burn soon as I started.
2023-04-04 21:30:21
1
MajesticAF :
Hi brooo super useful tips!!! Will try these!!!
2023-04-04 16:21:33
1
swecelt :
Yes, that works if you're short... You can't go in that position in most machines if you're 2 m tall
2023-04-05 11:27:12
2
🇬🇧Fitjabin 🏋🏻🇬🇧 :
King 👑
2023-04-04 18:24:52
1
ChileanLuva :
I started doing this and I’ve noticed a difference. Thank you for sharing !
2023-04-05 09:52:12
2
knightunknown :
Makes sense to lean back more. Hip extenders will definitely thank you.
2023-04-04 16:23:26
1
H :
My low back hurts cant do the first one
2023-04-04 20:33:55
1
Tobias :
hi eugene
2023-04-04 16:19:29
1
JC :
So bro science is never wrong just early 🤝
2023-06-17 08:20:45
1
Josh :
thank you for the information!
2023-04-04 16:48:45
2
Waly :
great vid
2023-04-05 08:45:58
1
~Dan :
If you get a chance, can you go in detail about how to recognise good / bad torso and leg ratios for deadlift, squat, etc?
2023-05-16 03:07:01
2
Squig#2089 :
Amazing video, can’t believe I watched the whole thing without noticing how long it was
2023-05-06 23:08:14
1
Your personal trainer :
I have that combo bench in my homegym, I love that I can do extensions flat
2023-06-12 18:09:21
1
Biscuit :
John had hops.
2023-04-05 01:06:48
2
Ben :
Rlly helped man ty
2023-06-17 00:56:42
0
Mars Man :
I do normal seated extention then go right into sissy squats
2023-07-01 11:10:59
0
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