@drranganchatterjee: BREATHING! How we breathe can massively influence our physiological and psychological health. Learning to use breath work during times of stress, uncertainty or anxiety can help you regulate your emotions and feel calm and in control. In this clip, I mention the 3,4,5 breath - a breathing exercise I share in my first book, ‘The Four Pillar Plan’. Here’s how you do it: 👉🏾 Take a breath in through your nose (or mouth if needs be) for 3 seconds 👉🏾 Hold that breath for 4 seconds 👉🏾 Exhale completely for 5 seconds Repeat a few times - for as long as it takes to help you feel calm. Do let me know how you get on in the comments below or leave a ❤️ if you found this helpful. For more advice and ideas for managing stress, you can buy a copy of ‘The Four Pillar Plan’ via Amazon or in all good bookshops. You can also listen to me narrate the book on Audible. #drchatterjee #feelbetterlivemore #the4pillarplan #breathwork

Dr Rangan Chatterjee

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Tuesday 04 April 2023 16:47:00 GMT