@bq3persistence: 💜The Benefits of Jumping Rope Are…💪🏽 numerous benefits for both physical and mental health •improving cardiovascular health •burning calories •improving coordination •balance •strengthening bones •overall body composition •improve cognitive function •reduce stress •improve overall mood •improve speed, agility and endurance ⚔️Steadfast with your Armor of God!🛡️ You haven’t seen what God is about to do in your life! 🙏🏽📖💜 🙌🏾Declare the battle and Gods Blessing! Type “Amen” if you believe! TAG your workout partner? Let’s get Connected @BQ3persistence 🙏🏽FAITH📖HOPE🏃🏽♂️FITNESS💪🏽 🎶Spoken Word by @tupca_makallli DM @BQ3persistence Let’s get connected Persistence Family, Message me “JESUS” and let’s talk Faith Hope N Fitness! Vision: Strengthening our Mind, Body and Spirit to equip us closer to Gods Glory! #JESUS #BQ3PERSISTENCE #BLESSED #PROCLAIM #DECLARE #MIND #BODY #SPIRIT #faith #hope #Fitness #hawaii#PERSISTENCEBYJESUS #workout #exercise #ironsharpensiron .
