@jpgcoaching: Simple but effective push day. You really dont need 10 exercises in a single session and a good amount of those movements tend to be redundant and not really needed from what ive seen put out there online. The closer to failure you train the less volume you’ll need. Every exercise i took at least one working set to failure. #jpgcoaching #Fitness #fit #fyp

JPGCOACHING
JPGCOACHING
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Thursday 06 April 2023 01:14:31 GMT
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hxmz01
Hamz :
4 exercises for your push day? Hmm
2023-04-07 18:19:57
256
perkzet
Bruh :
Bro on his villain arc after the single handed lat pulldown got nerfed
2023-04-13 16:00:54
702
bhavikpatel86292
Bhavik Patel :
how many sets of each tho?
2023-04-06 03:52:23
8
stylwk
staylowkey :
only 1 tricept workout ?
2024-05-21 21:50:05
0
slader288
🧪 :
Why not use the neutral grips?
2023-04-06 01:42:48
187
serica65
user561339949107 :
Don’t tell us the reps, tell us how close to failure you were each exercise and set
2023-04-11 04:35:44
9
yourbiologicaldad3
. :
bro is afraid of volune
2023-04-06 09:46:49
190
nchelebiev
LilNikolaySKI :
Why do you always do 6-8 reps?
2023-04-06 04:16:03
7
z1danestill15
Zidane. :
Is it permissible to do push day and pull day on the same day?
2023-04-13 07:28:19
7
forbiddenli0n
🦁 :
How many sets tho
2023-04-07 14:29:18
7
gracesswagboyfriend
Elijah :
ik i’ve been in the gym for almost 4 months but my left pec is growing wayyy faster then the other and i don’t feel it hitting my right that much idk
2023-04-11 23:36:58
8
philipknudsen08
Philip Knudsen :
What about rear delt
2023-04-16 16:27:10
7
dini_flora_
👑dini bossi❤️flora👑 princesa :
1000❤️
2024-03-14 04:55:30
2
_wolfless
M :
hey bro, is there a reason why all your reps are low?? between 6-8
2023-04-12 21:28:08
17
hurtturt88
Ggggg :
How many sets per exercise
2023-05-12 20:18:28
10
cristianmilograd
Cristian Milograd :
How long did you allow your tatoo to heal for?
2023-04-07 08:56:24
8
dazaifanboi
dzai senpai :
How long was the time off after you got your tattoo?
2023-04-06 01:56:00
8
mannyy.2
Mannyy.2 :
What? You took some time off? What’s going on?
2023-04-06 21:46:54
8
chinny2337
Sachin Sharma :
I feel everyone says something different about how to approach the pec dec fly
2023-04-06 15:14:57
8
jstagg11
Jonah :
is there a benefit to doing back off sets instead of increasing that weight given that on both ur still within a good rep range?
2023-04-07 04:16:03
7
l_dunn21
Luke Dunn :
Is it bad to do machines and cables only? Will it only make your stabalizer muscles weak and susceptible to injury?
2023-04-18 23:19:13
9
g80m3e92
G80m3 :
is wider grip more shoulder
2023-04-06 21:00:02
9
lukeyheald
Luke Heald :
what’s a pec dec alternative?
2023-04-10 17:45:28
7
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