@cgo_of_me: Consistency and what you do the majority of the days is what matters with weightloss and maintenance. If you overate,fell onto bad habits, etc it is ok. Put the day in the past and go back to your routine #weightloss #weightlosstip #weightlossmindset #overeating #obesity #yougotthis

Your Friend Mel
Your Friend Mel
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Thursday 06 April 2023 14:22:05 GMT
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towboatgranny
Towboat Granny :
Usually for me, day before injection.
2023-04-06 14:59:00
3
retiredbrain
Retiredbrain :
👏🏻👏🏻 Lord on Ozempic if I “over eat” I’m full and miserable still the next day 😳
2023-04-06 15:07:20
9
sandybeach731
Sandy F :
GREAT POST!!!!!
2023-04-07 00:30:45
2
angelaalini
Angela Brockington :
It happens. And occasionally…when I think I’ve had a bad day the scale actually goes down. Go figure!
2023-04-06 14:53:51
2
terraandangel
Terra Ruiz :
i can't overeat because my body says no I instantly feel like I'm gonna barf lol
2023-04-09 22:53:04
2
lauralafiette1
lauralafiette1 :
I’m starting week six, and I can’t imagine having the desire to overeat. I struggle to get 1200 a day, especially trying to meet my protein goals.
2023-04-06 15:26:38
2
nsati123
Nilsa 🩷☀️ :
Your videos are helping me so much just need to commit to exercise
2023-04-08 01:47:54
2
lelaina9
LJ :
That was me yesterday. Thank you for posting this today 🥰
2023-04-06 16:08:18
1
ke_travels
Kara :
true and or bodies actually have different calorie needs daily. it's important to learn to listen to hunger cues & give your body what it needs.
2023-04-06 15:04:52
1
caryn356
Caryn❌ :
Today I’m hungry, yesterday I struggled to eat
2023-04-06 18:37:25
1
chiara.embodyclarity
chiara.embodyclarity :
1 day of camping and eating little bits of whatever and not drinking enough water, totally up 3 lbs, but I know it’s water weight 😩
2023-05-01 17:24:56
1
shlls127
Shlls :
Or a day they eat two donuts for breakfast.
2023-04-06 14:51:50
1
calgirl1997
Julie O :
Thanks for posting this. Today I’ve been really hungry and feeling so guilty about it.
2023-04-16 04:01:44
1
lynnmorrow0
Lynn Morrow :
I’ve found that ea week I seem to have a day I eat “big”. The rest I barely eat because I can’t. It seems to help. I wasn’t losing at first. Now yes
2023-04-06 15:33:18
1
rushseeker
rushseeker :
Get a flat tire ? You don’t grab a knife and slit all the other tires. Like that analogy
2023-04-09 01:42:21
1
julie.d.03
JulieD🩷🐾💛🐾💙🐾 :
I had a bad WEEK a few weeks ago🤦‍♀️🤣😂. The week after that I lost 5 pounds, after I got back on track😁. You need those bad days🤷‍♀️😁.
2023-04-06 16:39:07
1
morrisseythechi
user6860036942783 :
Thank you! I got out of control on Easter and was feeling bad about myself. This helped a lot!
2023-04-11 23:38:35
0
trippyroo
user5094389823535 :
Thank you 🥰 I am having that day
2023-04-09 20:06:58
0
lpanetta
lpanetta :
I’m not hungry but eat b/c I need to or b/c I am bored. The nausea is awful!!!! I have also got heartburn, indigestion, headaches…just feel like shit
2023-04-12 12:45:52
0
leem269
leemartins151 :
Great advice.
2023-04-13 01:15:03
0
beannie58
Dina Taylor :
Exactly
2023-04-14 04:21:32
0
rosterp
GF_4_me :
I started with WLS prior to GLP1 so over eating is 🤮
2023-04-07 01:56:56
0
kellylynn3486
kellylynn3486 :
Even if I don’t have a bad day , sometimes I feel guilty for eating . 🤷🏼‍♀️terrible feeling ,
2023-04-17 00:09:30
0
huntington1977
Beach Lady :
Agreed, Ty. Question, please. The best thing to get things moving. Just ate 5 prunes
2023-04-07 01:46:41
0
tracyparrelly
tracyparrelly :
I’ve been doing great 1400 cal a day. But last night I had chips & salsa & 2 brownies 😳. Feeling mad at myself this morning 😡
2023-04-22 12:01:26
0
kenryanmom
BeanSibs :
I just had Dunkin
2023-04-24 19:48:42
0
farbibihabibi
F :
Did you ever had problems with your pancreas?? After using ozampic for 2 months I have pancreatic issues now
2023-04-07 00:22:48
0
kirstenrenner8
kurs-ten :
I just had my first bad day after seven weeks of due diligence and I took it to an unnecessary level and gorged myself Thx for the msg
2023-06-12 23:50:27
0
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