@cgo_of_me: Consistency and what you do the majority of the days is what matters with weightloss and maintenance. If you overate,fell onto bad habits, etc it is ok. Put the day in the past and go back to your routine #weightloss #weightlosstip #weightlossmindset #overeating #obesity #yougotthis
Your Friend Mel
Region: US
Thursday 06 April 2023 14:22:05 GMT
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Towboat Granny :
Usually for me, day before injection.
2023-04-06 14:59:00
3
Retiredbrain :
👏🏻👏🏻 Lord on Ozempic if I “over eat” I’m full and miserable still the next day 😳
2023-04-06 15:07:20
9
Sandy F :
GREAT POST!!!!!
2023-04-07 00:30:45
2
Angela Brockington :
It happens. And occasionally…when I think I’ve had a bad day the scale actually goes down. Go figure!
2023-04-06 14:53:51
2
Terra Ruiz :
i can't overeat because my body says no I instantly feel like I'm gonna barf lol
2023-04-09 22:53:04
2
lauralafiette1 :
I’m starting week six, and I can’t imagine having the desire to overeat. I struggle to get 1200 a day, especially trying to meet my protein goals.
2023-04-06 15:26:38
2
Nilsa 🩷☀️ :
Your videos are helping me so much just need to commit to exercise
2023-04-08 01:47:54
2
LJ :
That was me yesterday. Thank you for posting this today 🥰
2023-04-06 16:08:18
1
Kara :
true and or bodies actually have different calorie needs daily. it's important to learn to listen to hunger cues & give your body what it needs.
2023-04-06 15:04:52
1
Caryn❌ :
Today I’m hungry, yesterday I struggled to eat
2023-04-06 18:37:25
1
chiara.embodyclarity :
1 day of camping and eating little bits of whatever and not drinking enough water, totally up 3 lbs, but I know it’s water weight 😩
2023-05-01 17:24:56
1
Shlls :
Or a day they eat two donuts for breakfast.
2023-04-06 14:51:50
1
Julie O :
Thanks for posting this. Today I’ve been really hungry and feeling so guilty about it.
2023-04-16 04:01:44
1
Lynn Morrow :
I’ve found that ea week I seem to have a day I eat “big”. The rest I barely eat because I can’t. It seems to help. I wasn’t losing at first. Now yes
2023-04-06 15:33:18
1
rushseeker :
Get a flat tire ? You don’t grab a knife and slit all the other tires. Like that analogy
2023-04-09 01:42:21
1
JulieD🩷🐾💛🐾💙🐾 :
I had a bad WEEK a few weeks ago🤦♀️🤣😂. The week after that I lost 5 pounds, after I got back on track😁. You need those bad days🤷♀️😁.
2023-04-06 16:39:07
1
user6860036942783 :
Thank you! I got out of control on Easter and was feeling bad about myself. This helped a lot!
2023-04-11 23:38:35
0
user5094389823535 :
Thank you 🥰 I am having that day
2023-04-09 20:06:58
0
lpanetta :
I’m not hungry but eat b/c I need to or b/c I am bored. The nausea is awful!!!! I have also got heartburn, indigestion, headaches…just feel like shit
2023-04-12 12:45:52
0
leemartins151 :
Great advice.
2023-04-13 01:15:03
0
Dina Taylor :
Exactly
2023-04-14 04:21:32
0
GF_4_me :
I started with WLS prior to GLP1 so over eating is 🤮
2023-04-07 01:56:56
0
kellylynn3486 :
Even if I don’t have a bad day , sometimes I feel guilty for eating . 🤷🏼♀️terrible feeling ,
2023-04-17 00:09:30
0
Beach Lady :
Agreed, Ty. Question, please. The best thing to get things moving. Just ate 5 prunes
2023-04-07 01:46:41
0
tracyparrelly :
I’ve been doing great 1400 cal a day. But last night I had chips & salsa & 2 brownies 😳. Feeling mad at myself this morning 😡
2023-04-22 12:01:26
0
BeanSibs :
I just had Dunkin
2023-04-24 19:48:42
0
F :
Did you ever had problems with your pancreas?? After using ozampic for 2 months I have pancreatic issues now
2023-04-07 00:22:48
0
kurs-ten :
I just had my first bad day after seven weeks of due diligence and I took it to an unnecessary level and gorged myself
Thx for the msg
2023-06-12 23:50:27
0
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