@mileswithem44: Lifting is so important for runners to prevent injury 💪🏼 I do two 30min sessions a week and like to incorporate a lot of unilateral movements since I know my left side is stronger than my right (due to a previous injury) #runtok #runnerswholift #strengthtraining #unilateralworkouts #unilateralexercises #runnergirl #halfmarathonrunner #strengthbuilding #strongerrunner #bulgariansplitsquat #weeklyreminder #foryou

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Friday 07 April 2023 16:18:31 GMT
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oliviayammine
Olivia. :
Any exercise recommendations that target inner thighs? Thanks.
2023-04-10 20:09:43
3
randomname450
Anonymous :
nah i don’t have the time
2023-04-11 07:54:17
0
anaxalarcon
ana :
brb omw to lift some heavy thighs
2023-04-18 02:10:47
0
kirstinwilliams44
Kirstin Williams :
I need a lifting plan as an intense runner. Anything would help girl
2023-04-20 20:19:30
1
theskinrn_
BRE ✷ KC AESTHETIC NURSE :
2yr crossfitter starting on running this weekend! so excited
2023-06-28 19:34:27
0
runnerchick73
RunnerChick73 :
Just curious - why no shoes?
2023-05-02 09:02:11
0
traplordmegan
Megan :
I hate non cardio 😂😂😭
2023-06-29 23:45:51
1
dc.174
darcy :
Could you post a good routine? Stuck trying to make one
2023-05-05 15:35:14
3
ellii.08
ellaa_08 :
Could you show your training plan please :)))
2023-04-17 18:40:38
0
user2159890564220
Aimee G616 :
Do you have any exercises for beginners? I’m trying to get into running :)
2023-04-14 15:10:03
2
brennarogersm
Brennypenny :
I wish I could do these but my vertigo just makes me fall every time 😂
2023-05-24 04:02:45
0
vianneymenalt
Vianney Mena Alt :
And mobility daily!!! 👌🏽👌🏽
2023-04-08 00:46:43
2
jkclendenning76
Jason :
❤️❤️❤️
2023-04-08 14:49:10
1
panama012
Panama :
❤❤❤
2023-04-07 18:58:38
1
trick77d
Tricky :
I have!! 💪
2023-04-07 17:06:46
1
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