Tim Ferriss
Region: CA
Tuesday 11 April 2023 14:30:53 GMT
579148
30261
224
2013
Music
Download
Comments
William :
It’s not that complicated, just be active and push yourself in your workouts and it’ll go up
2023-04-11 17:45:14
111
Howdy :
The key to building your VO2 Max is repeating the word VO2 Max
2023-04-11 16:34:46
437
TRoss 🏀📚 :
Edit is 🔥
2023-04-12 04:25:39
0
jazzyhorse :
Zone 2 is pretty much walking
2023-04-11 17:16:47
34
20mvn :
I'm stressed just thinking about it
2023-04-11 17:10:45
240
Geckoman47 :
I’m not competing so I just go as hard as I can for as long as I can
2023-04-11 17:38:12
71
Lee Cutus :
how long should you be in zone 2 for those 3 days?
2023-04-12 03:23:22
0
Mm :
I thought strength training was the thing not cardio?
2023-04-11 20:19:56
0
user1076109127232 :
Hydration
2023-04-12 01:20:42
0
Finn.Maguire :
At my fittest my vo2 max was mid 70s and my dad used to be a cyclist and bai was 86
2023-04-13 15:06:45
3
sfenoff :
Sure. But I think the real question is VO2 max useful? I would say no to most of us. Lactate threshold 2 (LT2 - anaerobic) is practically useful.
2023-04-11 19:44:54
1
akfvieoakcg :
Is it bad I vape and run like 4-5 miles a day
2023-04-12 03:32:15
0
Qtiktok :
What’s zone 2
2023-04-12 08:17:24
1
Rob :
But what are the zones?
2023-04-12 03:21:22
0
Ken :
30 minutes spinning. Every 5 minutes stand for 1 minute and give 100%
2023-04-12 11:50:26
1
blismarket.com :
yes but recent studies on the gut microbiome it shows that intensity actually is not necessarily better as much as quantity of exercising
2023-04-11 20:28:41
0
❄️🔥🌲64ozForty🌲🔥❄️ :
Outdated theory.
2023-04-12 08:20:41
1
maxii_300 :
Didn’t expect VO2max discussion here
2023-04-11 23:08:10
1
upridge :
the best way to increase Vo2 Max is to loose muscle
2023-04-12 06:01:19
1
Snapwap :
What if your zone two is only walking? I would never get a running.
2023-05-06 18:17:32
0
Khoa :
please tell me i'm not the only one who doesn't any of this
2023-04-11 17:11:04
5
kuda :
Does training at higher than zone 2 also improve your zone 2/cardio base?
2023-04-11 17:09:06
1
radioheadfan456 :
I did this type of training with really long slow runs and then two- three fast workouts a week and ran my fastest time mile ever
2023-04-16 17:47:59
8
Seamus :
JUMP ROPE IS THE BEST FOR VO2 MAX
2023-04-14 05:38:47
5
To see more videos from user @timferriss, please go to the Tikwm
homepage.
